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Probiotic kefir with beet, lemon and ginger Calories
Probiotic fermented dairy drink with beet, lemon and ginger.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic kefir with beet, lemon and ginger (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 10.1 g of carbs, 7.2 g of protein, 2 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic kefir with beet, lemon and ginger Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
7.2g
· 14% DV
Fat
2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Probiotic kefir with beet, lemon and ginger nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic kefir with beet, lemon and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 120 g | 44 kcal |
| 1 serving (medium) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 cup (large) | 360 g | 133 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Probiotic kefir with beet, lemon and ginger
Is probiotic kefir with beet, lemon and ginger good for gut health?
It can support gut health if it contains live cultures, but it is not a treatment for digestive conditions. The amount and types of cultures vary with how the kefir is made and handled.
How do you make probiotic kefir with beet, lemon and ginger at home?
Ferment milk with kefir grains, strain the grains out, then blend the kefir with beet, lemon juice and fresh ginger. Add the flavorings after straining so they do not interfere with caring for the grains.
Can you drink probiotic kefir with beet, lemon and ginger every day?
Yes, most people who tolerate dairy can include it regularly. Start with a small serving if kefir is new to you, since fermented dairy may cause temporary gas or bloating.
Can probiotic kefir with beet, lemon and ginger be heated?
You can heat it, but high temperatures can reduce the live cultures that make kefir probiotic. For more live cultures, drink it cold or add it to food after the food has cooled.
Does probiotic kefir with beet, lemon and ginger separate, and is that normal?
Yes, some separation is normal in fermented kefir, especially after sitting. Stir or shake it gently to recombine; discard it if you see mold or notice an unusually unpleasant smell.
What does probiotic kefir with beet, lemon and ginger taste like?
It tastes tangy and creamy, with earthy beet, bright lemon and a mild ginger bite. The exact balance depends on how much beet and ginger are used and how sour the kefir has become.
Can probiotic kefir with beet, lemon and ginger turn your urine or stool red?
Yes, beet pigments can temporarily give urine or stool a pink or reddish tint. If the color continues after you stop eating beet, or appears without eating it, seek medical advice.
Can people with lactose intolerance drink probiotic kefir with beet, lemon and ginger?
Some can tolerate it because fermentation reduces some of the milk’s lactose, but kefir is not necessarily lactose-free. Avoid it if it triggers symptoms; people with a milk allergy should not drink it.
Should probiotic kefir with beet, lemon and ginger be refrigerated after opening?
Yes, keep it covered and refrigerated after opening, and use it promptly. Do not leave it at room temperature for extended periods, as warmth can encourage unwanted microbial growth.
Is probiotic kefir with beet, lemon and ginger safe during pregnancy?
It can be suitable if made with pasteurized milk and handled safely, but homemade kefir may carry food-safety risks if preparation is unhygienic. Ask your clinician about it if you are unsure whether your kefir is safe.
Probiotic kefir with beet, lemon and ginger Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
Biotin
5.04µg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Probiotic kefir with beet, lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with beet, lemon and ginger
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir with beet, lemon and ginger?
Probiotic kefir with beet, lemon and ginger is a fermented milk drink flavoured with earthy beet, bright citrus and a gentle, warming spice. Kefir has roots in the Caucasus and is now enjoyed in many places; this colourful version balances its familiar tang with the sweetness of beet and the sharpness of lemon. It is usually served well chilled, either in a glass or alongside a meal.
Its pourable, lightly creamy texture makes it an easy breakfast or snack drink. It provides some protein—3 g per 100 g—and works well with fruit or oats. For a less sweet-tasting pairing, serve it with plain toast or a savoury breakfast.
How Nutritious Is Probiotic kefir with beet, lemon and ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir with beet, lemon and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with beet, lemon and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with beet, lemon and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with beet, lemon and ginger Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.