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●Low GI

Probiotic kefir with beet, lemon and ginger Calories

Probiotic fermented dairy drink with beet, lemon and ginger.

CALORIES

37kcal

34low

POTASSIUM

165mg

FIBER

0.84g

Probiotic kefir with beet, lemon and ginger Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 47%

Protein

· 33%

Fat

0.8g

· 20%

Fiber

0.8g

Probiotic kefir with beet, lemon and ginger Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Probiotic kefir with beet, lemon and ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic kefir with beet, lemon and ginger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic kefir with beet, lemon and ginger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic kefir with beet, lemon and ginger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic kefir with beet, lemon and ginger Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened iced latte

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Probiotic kefir with beet, lemon and ginger — Frequently Asked Questions

How many calories are in probiotic kefir with beet, lemon and ginger?

Probiotic kefir with beet, lemon and ginger contains 37 calories per 100 g. A 100 g serving also provides 3 g of protein, 4.2 g of carbohydrates, and 0.84 g of fat.

Is probiotic kefir with beet, lemon and ginger low glycemic?

Its glycemic index is 34, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.