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●Low GI

Probiotic kefir with apricot and flaxseed Calories

Probiotic fermented milk drink with apricot and flaxseed

CALORIES

38kcal

36low

POTASSIUM

185mg

FIBER

0.48g

Probiotic kefir with apricot and flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 61%

Protein

1.3g

· 14%

Fat

· 25%

Fiber

0.5g

Probiotic kefir with apricot and flaxseed Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Probiotic kefir with apricot and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic kefir with apricot and flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic kefir with apricot and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic kefir with apricot and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic kefir with apricot and flaxseed Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Probiotic kefir with apricot and flaxseed — Frequently Asked Questions

How many calories are in probiotic kefir with apricot and flaxseed?

Probiotic kefir with apricot and flaxseed contains 38 calories per 100 g. Per 100 g, it also provides 1.32 g of protein, 5.6 g of carbohydrates, and 1 g of fat.

Is probiotic kefir with apricot and flaxseed low glycemic?

This kefir has a glycemic index of 36. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.