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Eker Orange Almond Dark Chocolate Milk Dessert Calories
Milk dessert with orange, almond and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Eker Orange Almond Dark Chocolate Milk Dessert Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
20.1g
· 57%
Protein
3.4g
· 10%
Fat
5.3g
· 33%
Fiber
1.1g
Eker Orange Almond Dark Chocolate Milk Dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Iodine
14µg · 9% DV
Magnesium
23mg · 5% DV
Eker Orange Almond Dark Chocolate Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Orange Almond Dark Chocolate Milk Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Orange Almond Dark Chocolate Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Eker Orange Almond Dark Chocolate Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Orange Almond Dark Chocolate Milk Dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Eker Orange Almond Dark Chocolate Milk Dessert
Eker Orange Almond Dark Chocolate Milk Dessert — Frequently Asked Questions
How many calories are in Eker Orange Almond Dark Chocolate Milk Dessert?
It provides 142 calories per 100 g. Total calories vary according to the amount eaten.
How much protein does Eker Orange Almond Dark Chocolate Milk Dessert contain?
This dessert contains 3.4 g of protein per 100 g. The protein intake depends on your serving size.
Does Eker Orange Almond Dark Chocolate Milk Dessert contain carbohydrates?
Yes, it contains 20.1 g of carbohydrates per 100 g. Consider this amount within your daily carbohydrate target.
How much fat is in Eker Orange Almond Dark Chocolate Milk Dessert?
There are 5.3 g of fat per 100 g. Fat contributes to the product's 142 calories per 100 g.
Does Eker Orange Almond Dark Chocolate Milk Dessert have fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber is part of its listed nutrition profile.
Will Eker Orange Almond Dark Chocolate Milk Dessert raise blood sugar quickly?
Its glycemic index is 48. This value can be used to assess its glycemic impact among carbohydrate-containing foods.
Can Eker Orange Almond Dark Chocolate Milk Dessert fit into a diet?
Per 100 g, it has 142 calories, 20.1 g of carbohydrates, and 5.3 g of fat. Whether it fits depends on your portion and overall dietary goals.
Is Eker Orange Almond Dark Chocolate Milk Dessert vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
What allergens are in Eker Orange Almond Dark Chocolate Milk Dessert?
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is Eker Orange Almond Dark Chocolate Milk Dessert processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.