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Eker 0.6% Fat Ayran Calories
A fermented yogurt drink made with water and salt, containing about 0.6 g fat per 100 g.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker 0.6% Fat Ayran (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 6.4 g of carbs, 4 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eker 0.6% Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
60
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 31% · Fat 20%
Eker 0.6% Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker 0.6% Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 60 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 100 g | 30 kcal |
| 1 serving (medium) | 180 g | 54 kcal |
| 1 bottle (small) | 200 g | 60 kcal |
| 1 cup (large) | 250 g | 75 kcal |
| 1 bottle (medium) | 300 g | 90 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Eker 0.6% Fat Ayran
What is Eker 0.6% fat ayran made from?
Eker 0.6% fat ayran is a fermented yogurt drink made with water and salt. The yogurt gives it a tangy taste and creamy character, while added water makes it thinner than yogurt.
How is Eker 0.6% fat ayran different from regular ayran?
Eker 0.6% fat ayran has less fat than ayran varieties with a higher fat content. That can make it feel lighter, though saltiness and thickness vary between products and are not determined by fat alone.
Does Eker 0.6% fat ayran taste salty?
Yes, Eker 0.6% fat ayran contains salt, which gives ayran its characteristic savory taste. The salt amount is not specified here, so people limiting sodium should factor it into their overall intake.
How should you store Eker 0.6% fat ayran after opening?
Keep Eker 0.6% fat ayran refrigerated with the container closed after opening. Use it soon, since opened dairy drinks can spoil sooner; follow the package’s storage instructions and use-by date.
Should you shake Eker 0.6% fat ayran before drinking it?
Yes, gently shaking Eker 0.6% fat ayran before drinking can restore an even consistency if it has separated slightly while standing. Keep the lid closed while shaking, and avoid vigorous shaking that could cause spills.
Can Eker 0.6% fat ayran be used instead of buttermilk?
Eker 0.6% fat ayran can work in some savory recipes in place of buttermilk, especially marinades or batters. Because ayran is salted and usually thinner, reduce other salt and adjust the liquid in the recipe.
Can you cook with Eker 0.6% fat ayran?
Yes, Eker 0.6% fat ayran can be used in marinades, doughs, or some soups. Avoid boiling it rapidly: the yogurt may curdle, so add it gradually and use gentle heat.
Does Eker 0.6% fat ayran contain lactose?
Eker 0.6% fat ayran is made from yogurt, so it may contain lactose; fermentation does not remove all of it. People with lactose intolerance can have different tolerances and should base their choice on their own symptoms.
Can Eker 0.6% fat ayran be frozen?
You can freeze Eker 0.6% fat ayran, but thawing may separate the yogurt and water and leave a grainy texture. It is usually better enjoyed chilled rather than frozen and thawed as a drink.
Is Eker 0.6% fat ayran a good everyday drink?
Eker 0.6% fat ayran can be part of everyday meals as a fermented dairy drink, but it contains salt and is not a replacement for water. If you need to limit sodium, account for its salt content.
Eker 0.6% Fat Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
500mg · 22% DV
Iodine
30µg · 20% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
220mg · 6% DV
Eker 0.6% Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker 0.6% Fat Ayran
To burn the 60 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker 0.6% Fat Ayran?
Eker 0.6% Fat Ayran is a packaged version of ayran, a Turkish drink made by thinning yogurt with water and salt. It tastes lightly tangy and savoury, with a smooth, pourable texture and a foamy head when shaken.
In Turkey, ayran is commonly served chilled alongside kebabs, pide and everyday meals; it is also found at Turkish restaurants and shops around the world. This version has a light nutritional profile, with about 0.6 g of fat per 100 g, as well as some protein. Its cool, salty tang pairs especially well with spicy or rich food. Shake before serving for an even texture.
How Nutritious Is Eker 0.6% Fat Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker 0.6% Fat Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker 0.6% Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Eker 0.6% Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker 0.6% Fat Ayran Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.