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Eker 0.6% Fat Ayran vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eker 0.6% Fat Ayran has fewer calories; Eker 0.6% Fat Ayran has a lower glycemic index.
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Eker 0.6% Fat Ayran
100 g
🥒
Tzatziki
100 g
30kcal
Calories
60kcal
2g
Protein
2.8✓g
3.2g
Carbs
4.2g
0g
Fiber
0.5✓g
0.6g
Fat
3.2g
15✓
Glycemic Index
35
0.5✓
Glycemic Load
1.5
110mg
Potassium
180✓mg
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