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Eker Detox Kefir Probiotic Green Tea Apple Calories
probiotic kefir drink with green tea and apple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Detox Kefir Probiotic Green Tea Apple (250 g) has 278 calories. That works out to 111 calories per 100 g. It contains 27.6 g of carbs, 18.1 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Eker Detox Kefir Probiotic Green Tea Apple Nutrition Facts
Selected: 1 bottle (whole) · 250 g
278
KCAL / 250G
Carbs
27.6g
· 10% DV
Protein
18.1g
· 36% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 34% · Fat 14%
Eker Detox Kefir Probiotic Green Tea Apple nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 18.1 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir Probiotic Green Tea Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 278 kcal |
| 100 g | 100 g | 111 kcal |
| 1 cup (half) | 120 g | 133 kcal |
| 1 serving (small) | 180 g | 200 kcal |
| 1 bottle (small) | 200 g | 222 kcal |
| 1 cup (medium) | 240 g | 266 kcal |
| 1 serving (medium) | 250 g | 278 kcal |
| 1 bottle (large) | 300 g | 333 kcal |
| 1 serving (large) | 330 g | 366 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir Probiotic Green Tea Apple
What is Eker Detox Kefir Probiotic Green Tea Apple?
It is a ready-to-drink kefir beverage flavored with green tea and apple and marketed as probiotic. “Detox” in the name does not mean it removes toxins or provides a special cleanse.
Does Eker Detox Kefir Probiotic Green Tea Apple contain caffeine?
It may contain caffeine because it includes green tea, but the product name does not tell you how much. If you are sensitive to caffeine, check the package details and avoid having it close to bedtime.
Does Eker Detox Kefir Probiotic Green Tea Apple contain live probiotics?
It is marketed as probiotic, but the specific cultures and their live count are not provided here. Live-culture levels can also be affected by storage, so keep the bottle refrigerated as directed.
Is Eker Detox Kefir Probiotic Green Tea Apple good for digestion?
The live cultures in kefir may support digestion for some people, but the effect varies and this drink is not a treatment for digestive problems. Its exact cultures and amounts are not specified here.
Can you drink Eker Detox Kefir Probiotic Green Tea Apple every day?
Most people can include it in their daily diet. Keep in mind that it is a dairy-based drink and may contain caffeine from green tea, which can matter if you are sensitive to either.
Does Eker Detox Kefir Probiotic Green Tea Apple help with weight loss?
No, the drink does not cause weight loss on its own, and “detox” is not evidence of a fat-burning effect. Have it as a beverage rather than relying on it to replace balanced meals.
Is Eker Detox Kefir Probiotic Green Tea Apple lactose-free?
No, kefir is made from milk and can contain lactose, even though fermentation reduces some of it. If you have lactose intolerance, pay attention to symptoms after drinking it.
How should you store Eker Detox Kefir Probiotic Green Tea Apple after opening?
Keep the opened bottle sealed in the refrigerator and drink it as soon as practical. Do not leave this milk-based fermented drink at room temperature for an extended period.
Can you heat Eker Detox Kefir Probiotic Green Tea Apple?
It is better not to heat it, because high temperatures can reduce the viability of live cultures in kefir. Drink it chilled or add it to a cold preparation instead.
Is Eker Detox Kefir Probiotic Green Tea Apple a good drink before bed?
It may not be the best choice close to bedtime if you are sensitive to caffeine, since green tea can contribute some. Choose an earlier time if caffeine tends to disrupt your sleep.
Eker Detox Kefir Probiotic Green Tea Apple Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
240mg · 24% DV
Iodine
18µg · 12% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
Eker Detox Kefir Probiotic Green Tea Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir Probiotic Green Tea Apple
To burn the 278 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir Probiotic Green Tea Apple?
Eker Detox Kefir Probiotic Green Tea Apple is a ready-to-drink fermented milk beverage made with kefir and flavoured with green tea and apple. Its gently tart kefir base is balanced by fruity apple notes, with green tea adding a distinctive finish.
Serve it chilled for breakfast, as a quick snack, or whenever you want a portable drink. It has a smooth, pourable texture and can be enjoyed on its own or alongside fruit. With 7.24 g of protein per 100 g, it offers a notable protein contribution for a drink. For a more substantial breakfast, pair it with oats or toast; if you prefer a lighter snack, enjoy a smaller glass on its own.
How Nutritious Is Eker Detox Kefir Probiotic Green Tea Apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir Probiotic Green Tea Apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Probiotic Green Tea Apple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Probiotic Green Tea Apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Probiotic Green Tea Apple Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.