EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

●Low GI
Eker· all products

Eker Chocolate Protein Pudding Calories

High-protein chocolate dairy pudding

CALORIES

82kcal

GI

35low

POTASSIUM

210mg

FIBER

0.8g

Eker Chocolate Protein Pudding Nutrition Facts

Selected: 100 g

82

KCAL / 100G

Carbs

7.2g

· 35%

Protein

10g

· 48%

Fat

1.6g

· 17%

Fiber

0.8g

Eker Chocolate Protein Pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

B5

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Eker Chocolate Protein Pudding Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Chocolate Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Chocolate Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eker Chocolate Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Chocolate Protein Pudding Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Chocolate Protein Pudding

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Eker Chocolate Protein Pudding — Frequently Asked Questions

How many calories are in Eker Chocolate Protein Pudding?

It contains 82 calories per 100 g. The total calories you eat will depend on your portion size.

Is Eker Chocolate Protein Pudding high in protein?

Yes, it provides 10 g of protein per 100 g. That makes it a notable option for people looking for a higher-protein dairy dessert.

Is Eker Chocolate Protein Pudding good for dieting?

Per 100 g, it has 82 calories, 10 g protein, and 1.6 g fat. Whether it fits your diet depends on your overall calorie and macro goals.

Does Eker Chocolate Protein Pudding spike blood sugar?

Its glycemic index is 35. That is generally considered a low GI value.

Is Eker Chocolate Protein Pudding filling?

It contains 10 g protein and 0.8 g fiber per 100 g. Protein and fiber may help support satiety.

How many carbs are in Eker Chocolate Protein Pudding?

It has 7.2 g of carbohydrates per 100 g. This can be useful if you are tracking carb intake.

Is Eker Chocolate Protein Pudding low in fat?

It contains 1.6 g of fat per 100 g. Based on the provided nutrition facts, the fat content is relatively low.

Is Eker Chocolate Protein Pudding gluten-free?

Yes, it is listed as gluten-free. People with sensitivities should still check the package details if needed.

Is Eker Chocolate Protein Pudding vegetarian?

Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for a vegan diet because it is a dairy product.

Does Eker Chocolate Protein Pudding contain allergens?

Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.

Have another question about Eker Chocolate Protein Pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.