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Eker Chicken Breast Pudding Calories
Milk pudding dessert, contains protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Eker Chicken Breast Pudding (150 g) has 791 calories. That works out to 527 calories per 100 g. It contains 30 g of carbs, 26.3 g of protein, 6 g of fat and 0 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eker Chicken Breast Pudding Nutrition Facts
Selected: 1 pack (whole) · 150 g
791
KCAL / 150G
Carbs
30g
· 11% DV
Protein
26.3g
· 53% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 38% · Fat 19%
Eker Chicken Breast Pudding nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 791 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Chicken Breast Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 791 kcal |
| 0.25 pack (quarter) | 38 g | 200 kcal |
| 3 tablespoon (shredded) | 45 g | 237 kcal |
| ½ pack (half) | 75 g | 395 kcal |
| 100 g | 100 g | 527 kcal |
| 1 serving (small) | 100 g | 527 kcal |
| ½ cup (medium) | 120 g | 632 kcal |
| 1 serving (medium) | 150 g | 791 kcal |
| 1 serving (large) | 200 g | 1054 kcal |
| 1 cup (large) | 240 g | 1265 kcal |
Calculated from 527 calories per 100 g.
Frequently Asked Questions About Eker Chicken Breast Pudding
What is Eker Chicken Breast Pudding?
Eker Chicken Breast Pudding is a ready-to-eat Turkish milk pudding named after tavukgöğsü, a traditional Turkish dessert. Despite the name, Eker’s packaged product is vegetarian and does not contain chicken meat.
Does Eker Chicken Breast Pudding actually contain chicken?
No. Eker Chicken Breast Pudding is classified as vegetarian and contains no chicken meat. The name comes from traditional tavukgöğsü, which can be made with finely shredded chicken breast.
Why is Eker Chicken Breast Pudding called chicken breast pudding?
Eker Chicken Breast Pudding takes its name from tavukgöğsü, a Turkish dessert traditionally made with milk and sometimes finely shredded chicken breast. Eker’s packaged version keeps the dessert’s name but does not contain chicken.
How should you serve Eker Chicken Breast Pudding?
Serve Eker Chicken Breast Pudding chilled, straight from the refrigerator. It can be eaten plain or topped with cinnamon; heating it may affect the smooth pudding texture, so it is best served cold.
Does Eker Chicken Breast Pudding need to be refrigerated?
Yes. Keep Eker Chicken Breast Pudding refrigerated and follow the storage instructions and use-by date on its package. Do not leave this milk-based dessert at room temperature for an extended period.
Can you freeze Eker Chicken Breast Pudding?
Freezing Eker Chicken Breast Pudding is not recommended. Thawing can make the milk pudding watery or grainy and change its texture; keep it refrigerated instead and enjoy it fresh.
How long does Eker Chicken Breast Pudding last after opening?
After opening, keep Eker Chicken Breast Pudding refrigerated and eat it promptly. Follow any after-opening instructions on the package, and discard it if its smell or appearance has changed.
How is Eker Chicken Breast Pudding different from homemade Turkish tavukgöğsü?
Eker Chicken Breast Pudding is a packaged, chicken-free version of the dessert. Traditional homemade tavukgöğsü may include finely shredded chicken breast, which gives it a distinctive texture and makes preparation more involved.
Can you use Eker Chicken Breast Pudding in other desserts?
Yes. You can spoon Eker Chicken Breast Pudding into dessert glasses or use it as a layer in a simple trifle with fruit or biscuits. Add it chilled, since warming may loosen or change its texture.
Can you eat Eker Chicken Breast Pudding warm?
It is best eaten cold, not warm. Eker Chicken Breast Pudding is a ready-to-eat chilled dessert, and heating may affect its smooth consistency; serve it straight from the refrigerator instead.
Eker Chicken Breast Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
222mg · 7% DV
Sodium
87mg · 4% DV
Eker Chicken Breast Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Chicken Breast Pudding
To burn the 791 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Chicken Breast Pudding?
Eker Chicken Breast Pudding is a packaged version of tavukgöğsü, a traditional Turkish milk pudding made with finely shredded chicken breast, milk, sugar and starch. The meat is cooked and worked until its fibres are barely noticeable; it gives the dessert a distinctive texture rather than a savoury chicken flavour.
Serve it chilled, often with a dusting of cinnamon, as a dessert after a meal or alongside tea or coffee. It has a higher protein content than many milk puddings, with 17.5 g per 100 g. For a lighter serving, spoon out a smaller portion and pair it with fresh fruit.
How Nutritious Is Eker Chicken Breast Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Chicken Breast Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Chicken Breast Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Eker Chicken Breast Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Chicken Breast Pudding Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.