100 g of Eker Strawberry Quark has 108 calories. It contains 11.5 g of carbs, 7 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Eker Strawberry Quark Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

· 14% DV

Fat

3.4g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 27% · Fat 29%

Eker Strawberry Quark Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Eker Strawberry Quark?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eker Strawberry Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eker Strawberry Quark

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eker Strawberry Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Strawberry Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Strawberry Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Strawberry Quark Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Eker Strawberry Quark

🍓vs🥒

Eker Strawberry Quark vs Tzatziki48 kcal more per 100 g

→🍓vs🧀

Eker Strawberry Quark vs Cheddar Cheese294 kcal fewer per 100 g

→🍓vs🧀

Eker Strawberry Quark vs Tulum Cheese262 kcal fewer per 100 g

→🍓vs🥛

Eker Strawberry Quark vs Milk44 kcal more per 100 g

→

Foods Similar to Eker Strawberry Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Eker Strawberry Quark

How many calories are in Eker Strawberry Quark?

It contains 108 calories per 100g. The total calories will vary based on your portion size.

Is Eker Strawberry Quark high in protein?

It provides 7g of protein per 100g. That makes it a dairy option with a moderate protein contribution.

How many carbs are in Eker Strawberry Quark?

There are 11.5g of carbohydrates per 100g. The carb intake from the product depends on how much you eat.

How much fat does Eker Strawberry Quark have?

It contains 3.4g of fat per 100g. Fat is part of the product's overall calorie content.

Is Eker Strawberry Quark good for dieting?

Per 100g, it has 108 calories, 7g protein, and 3.4g fat. Whether it fits your diet depends on your daily calorie and macro goals.

What is the glycemic index of Eker Strawberry Quark?

Its glycemic index is 40. This can be useful if you are tracking glycemic impact.

Is Eker Strawberry Quark filling?

With 7g of protein per 100g, it may help with satiety. How filling it feels also depends on portion size and the rest of your meal.

Is Eker Strawberry Quark gluten-free?

Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.

Is Eker Strawberry Quark suitable for vegetarians?

Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

Is Eker Strawberry Quark processed?

Yes, it is classified as a processed dairy product. Its processing level is listed as processed.

Have another question about Eker Strawberry Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026