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Eker Strawberry Quark Calories
Strawberry dairy snack with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eker Strawberry Quark Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
11.5g
· 44%
Protein
7g
· 27%
Fat
3.4g
· 29%
Fiber
0.2g
Eker Strawberry Quark Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eker Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strawberry Quark Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Eker Strawberry Quark — Frequently Asked Questions
How many calories are in Eker Strawberry Quark?
It contains 108 calories per 100g. The total calories will vary based on your portion size.
Is Eker Strawberry Quark high in protein?
It provides 7g of protein per 100g. That makes it a dairy option with a moderate protein contribution.
How many carbs are in Eker Strawberry Quark?
There are 11.5g of carbohydrates per 100g. The carb intake from the product depends on how much you eat.
How much fat does Eker Strawberry Quark have?
It contains 3.4g of fat per 100g. Fat is part of the product's overall calorie content.
Is Eker Strawberry Quark good for dieting?
Per 100g, it has 108 calories, 7g protein, and 3.4g fat. Whether it fits your diet depends on your daily calorie and macro goals.
What is the glycemic index of Eker Strawberry Quark?
Its glycemic index is 40. This can be useful if you are tracking glycemic impact.
Is Eker Strawberry Quark filling?
With 7g of protein per 100g, it may help with satiety. How filling it feels also depends on portion size and the rest of your meal.
Is Eker Strawberry Quark gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is Eker Strawberry Quark suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is Eker Strawberry Quark processed?
Yes, it is classified as a processed dairy product. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.