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●Low GI

Eker probiotic date chia drinkable yogurt Calories

Probiotic drinkable yogurt with date and chia

CALORIES

88kcal

38low

POTASSIUM

176mg

FIBER

1.1g

Eker probiotic date chia drinkable yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 55%

Protein

3.2g

· 15%

Fat

2.9g

· 30%

Fiber

1.1g

Eker probiotic date chia drinkable yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Eker probiotic date chia drinkable yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker probiotic date chia drinkable yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker probiotic date chia drinkable yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker probiotic date chia drinkable yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker probiotic date chia drinkable yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Eker probiotic date chia drinkable yogurt — Frequently Asked Questions

How many calories are in Eker probiotic date chia drinkable yogurt?

Eker probiotic date chia drinkable yogurt contains 88 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 12.1 g of carbohydrates, and 2.9 g of fat.

Is Eker probiotic date chia drinkable yogurt suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Eker probiotic date chia drinkable yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.