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Eker Green Tea Yogurt Calories
Green tea flavored dairy product
CALORIES
GI
POTASSIUM
FIBER
Eker Green Tea Yogurt Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.4g
· 57%
Protein
3.1g
· 14%
Fat
2.7g
· 29%
Fiber
0g
Eker Green Tea Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Eker Green Tea Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Green Tea Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Green Tea Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Green Tea Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Green Tea Yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Green Tea Yogurt
Eker Green Tea Yogurt — Frequently Asked Questions
How many calories are in Eker Green Tea Yogurt?
Eker Green Tea Yogurt provides 86 calories per 100 g.
How much protein does Eker Green Tea Yogurt contain?
It contains 3.1 g of protein per 100 g. This can contribute to your overall daily protein intake.
Is Eker Green Tea Yogurt high in carbohydrates?
It has 12.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should include this amount in their portion calculation.
How much fat is in Eker Green Tea Yogurt?
There are 2.7 g of fat in a 100 g serving. Consider it alongside your total daily fat intake.
What is the glycemic index of Eker Green Tea Yogurt?
Its glycemic index is 35. This is considered a low glycemic index value.
Does Eker Green Tea Yogurt contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase fiber intake.
Can Eker Green Tea Yogurt fit into a diet?
It can fit into a meal plan with portion awareness, as it provides 86 calories per 100 g. Its 12.4 g of carbohydrates per 100 g should be considered based on individual goals.
Is Eker Green Tea Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Eker Green Tea Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat Eker Green Tea Yogurt?
No. This product contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.