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Eker Clotted Cream Yogurt Calories
Creamy yogurt enriched with clotted cream; a dairy food that contains lactose.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eker Clotted Cream Yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 10.8 g of carbs, 6.1 g of protein, 12.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Clotted Cream Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
182
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
6.1g
· 12% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Eker Clotted Cream Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.38 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Clotted Cream Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 182 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 ounce (medium) | 28.4 g | 34 kcal |
| 2 tablespoon (large) | 30 g | 36 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (medium) | 200 g | 242 kcal |
| 1 cup (large) | 250 g | 303 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Eker Clotted Cream Yogurt
What is Eker Clotted Cream Yogurt?
Eker Clotted Cream Yogurt is yogurt enriched with clotted cream, giving it a richer, creamier texture than plain yogurt. It can be eaten on its own or used as a topping or ingredient in cold dishes.
How is Eker Clotted Cream Yogurt different from Greek yogurt?
Eker Clotted Cream Yogurt gets its richness from added clotted cream, while Greek yogurt is typically thickened by straining out some whey. They have different textures and are not automatic substitutes in recipes.
Does Eker Clotted Cream Yogurt contain lactose?
Yes, Eker Clotted Cream Yogurt contains lactose because it is a dairy product. Fermentation does not make it lactose-free, so people sensitive to lactose may experience symptoms depending on their tolerance and portion.
Can you use Eker Clotted Cream Yogurt instead of sour cream?
Yes, Eker Clotted Cream Yogurt can stand in for sour cream in dips and as a topping, though it tastes more like yogurt and may be less tangy. Add it off the heat to help prevent curdling.
Can Eker Clotted Cream Yogurt be used in smoothies?
Yes, Eker Clotted Cream Yogurt works in smoothies and makes them creamy. Blend it with fruit and a little liquid, then adjust the texture; its richer taste pairs especially well with berries or banana.
Does Eker Clotted Cream Yogurt need to be refrigerated?
Yes, Eker Clotted Cream Yogurt is a refrigerated dairy product and should be kept cold. Return it to the refrigerator after serving rather than leaving it out, particularly during a meal or picnic.
How should you store Eker Clotted Cream Yogurt after opening?
Keep Eker Clotted Cream Yogurt covered in the refrigerator after opening and use a clean spoon each time. Avoid leaving the container at room temperature for an extended period, and follow the package’s use-by guidance.
Can you freeze Eker Clotted Cream Yogurt?
Yes, you can freeze Eker Clotted Cream Yogurt, but freezing may separate the whey and make the texture grainy after thawing. Stir it well once defrosted and use it in a smoothie or cooked recipe rather than expecting its original texture.
Can Eker Clotted Cream Yogurt be heated in a sauce?
Yes, Eker Clotted Cream Yogurt can be added to a sauce, but boiling it may cause it to split. Stir it in over low heat near the end of cooking, or temper it first with a spoonful of warm sauce.
Can children eat Eker Clotted Cream Yogurt?
Yes, children who already eat dairy can have Eker Clotted Cream Yogurt as part of a meal or snack. Its creamy richness makes a small serving a practical start; do not give it to a child with a milk allergy.
Eker Clotted Cream Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
Vitamin A
105µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
195mg · 20% DV
Iodine
15µg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
75mg · 3% DV
Eker Clotted Cream Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Clotted Cream Yogurt
To burn the 182 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Clotted Cream Yogurt?
Eker Clotted Cream Yogurt is a packaged Turkish yogurt enriched with kaymak, the thick cream traditionally skimmed from milk. Its flavour balances yogurt’s gentle tang with a richer, creamy taste, and its texture is fuller than that of plain yogurt.
In Turkey, it can be enjoyed at breakfast with honey, jam or fruit, or served as a simple sweet snack. Elsewhere, try it with fresh fruit or granola, or use it in place of plain yogurt when you want a richer topping. At 8.2 g of fat per 100 g, it is a more indulgent yogurt; pair a modest portion with fruit for a satisfying, easy option.
How Nutritious Is Eker Clotted Cream Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Clotted Cream Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Clotted Cream Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Clotted Cream Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Clotted Cream Yogurt Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.