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●Low GI

Eker Quark Banana Muesli Calories

Protein source dairy snack with banana and muesli

CALORIES

122kcal

47low

POTASSIUM

224mg

FIBER

1.1g

Eker Quark Banana Muesli Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

14.2g

· 47%

Protein

8.5g

· 28%

Fat

3.3g

· 25%

Fiber

1.1g

Eker Quark Banana Muesli Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

0.42mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Eker Quark Banana Muesli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Quark Banana Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Quark Banana Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Quark Banana Muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Quark Banana Muesli Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Quark Banana Muesli

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Eker Quark Banana Muesli — Frequently Asked Questions

How many calories are in Eker Quark Banana Muesli?

Eker Quark Banana Muesli contains 122 calories per 100 g. It also provides 8.5 g of protein, 14.2 g of carbohydrates, and 3.3 g of fat per 100 g.

Is Eker Quark Banana Muesli suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.