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Eker Kazandibi Calories
Turkish milk dessert, caramelized top, low fiber
CALORIES
GI
POTASSIUM
FIBER
Eker Kazandibi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 69%
Protein
3.2g
· 9%
Fat
3.3g
· 22%
Fiber
0.1g
Eker Kazandibi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Eker Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Eker Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Kazandibi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Eker Kazandibi
Eker Kazandibi — Frequently Asked Questions
How many calories are in Eker Kazandibi?
Eker Kazandibi contains 140 calories per 100 g. That amount provides 23.5 g of carbohydrates, 3.2 g of protein, and 3.3 g of fat.
Is Eker Kazandibi suitable for a vegetarian diet?
Eker Kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.