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Eker Detox Kefir with Green Tea and Green Apple Calories
Probiotic kefir fermented milk drink with green tea and green apple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Detox Kefir with Green Tea and Green Apple (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 19 g of carbs, 7 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Eker Detox Kefir with Green Tea and Green Apple Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
19g
· 7% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Eker Detox Kefir with Green Tea and Green Apple nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir with Green Tea and Green Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (half) | 125 g | 73 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir with Green Tea and Green Apple
What is Eker Detox Kefir with Green Tea and Green Apple?
Eker Detox Kefir with Green Tea and Green Apple is a fermented milk drink made with kefir and green tea and green apple components. “Detox” is part of its name, not proof that it cleanses the body.
Does Eker Detox Kefir with Green Tea and Green Apple really detox your body?
No, there is no established evidence that Eker Detox Kefir with Green Tea and Green Apple removes toxins. The liver and kidneys handle the body’s normal waste processing; a “detox” label does not change that.
Does Eker Detox Kefir with Green Tea and Green Apple contain caffeine?
It may contain caffeine because it includes green tea. The nutrition information provided does not state the caffeine amount, so it is worth considering if you are sensitive to caffeine or plan to drink it near bedtime.
Is Eker Detox Kefir with Green Tea and Green Apple good for gut health?
It is kefir-based, and kefir can provide live cultures when they remain viable in the finished drink. The cultures and their amounts can vary by product, so this drink should not be expected to produce a specific gut-health effect.
Can Eker Detox Kefir with Green Tea and Green Apple help with weight loss?
No, Eker Detox Kefir with Green Tea and Green Apple does not cause weight loss on its own. The word “detox” does not mean it burns fat; weight change is influenced by eating and activity patterns over time.
How is Eker Detox Kefir with Green Tea and Green Apple different from plain kefir?
Eker Detox Kefir with Green Tea and Green Apple has green tea and green apple components that give it a different flavor from plain kefir. Plain kefir generally has a more straightforward tangy, fermented taste.
Can you use Eker Detox Kefir with Green Tea and Green Apple in a smoothie?
Yes, Eker Detox Kefir with Green Tea and Green Apple can be blended into a smoothie. Its apple and tea notes pair well with ingredients such as banana or oats; add it cold rather than heating it.
How should you store Eker Detox Kefir with Green Tea and Green Apple after opening?
Keep Eker Detox Kefir with Green Tea and Green Apple refrigerated with the cap closed after opening, and drink it soon. Follow any storage and use instructions printed on the bottle.
Can people with lactose intolerance drink Eker Detox Kefir with Green Tea and Green Apple?
Not everyone with lactose intolerance will tolerate Eker Detox Kefir with Green Tea and Green Apple, since kefir can still contain lactose. If you are sensitive, try a small amount or choose a lactose-free alternative.
Can Eker Detox Kefir with Green Tea and Green Apple affect sleep?
It could affect sleep if its green tea contributes caffeine and you are sensitive to it. The caffeine amount is not provided, so having it earlier in the day is a sensible choice if evening caffeine keeps you awake.
Eker Detox Kefir with Green Tea and Green Apple Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Eker Detox Kefir with Green Tea and Green Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir with Green Tea and Green Apple
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir with Green Tea and Green Apple?
Eker Detox Kefir with Green Tea and Green Apple is a ready-to-drink fermented milk beverage made with kefir and flavoured with green tea and green apple. It brings kefir’s gently tangy taste together with a fresh, fruity note, in a pourable texture that is thicker than milk but easy to drink.
In Turkey, it is commonly enjoyed chilled at breakfast or as a between-meal drink; elsewhere, it also fits easily into a quick snack or light lunch. It provides some protein, though it is not especially protein-rich, and its carbohydrate content is higher than that of plain kefir. Pair it with oats or a handful of plain nuts if you want a more sustaining snack.
How Nutritious Is Eker Detox Kefir with Green Tea and Green Apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir with Green Tea and Green Apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir with Green Tea and Green Apple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir with Green Tea and Green Apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir with Green Tea and Green Apple Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.