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Eker Chicken Breast Pudding Calories
Milk pudding, chicken breast style dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker Chicken Breast Pudding (150 g) has 159 calories. That works out to 106 calories per 100 g. It contains 30.2 g of carbs, 3.8 g of protein, 2.6 g of fat and 0 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eker Chicken Breast Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
159
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Eker Chicken Breast Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker Chicken Breast Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 159 kcal |
| 1 tablespoon (mini) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 30 kcal |
| 1 piece (small) | 80 g | 85 kcal |
| 100 g | 100 g | 106 kcal |
| 1 serving (medium) | 100 g | 106 kcal |
| 1 pack (whole) | 150 g | 159 kcal |
| 1 serving (large) | 200 g | 212 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Eker Chicken Breast Pudding
Does Eker Chicken Breast Pudding contain real chicken?
Yes, Eker Chicken Breast Pudding contains finely shredded chicken breast, as the traditional Turkish dessert does. The chicken is mixed into the milky pudding, so it contributes more to the texture than to a savory flavor.
What does Eker Chicken Breast Pudding taste like?
Eker Chicken Breast Pudding tastes sweet, milky, and mild rather than like a meat dish. Its finely shredded chicken gives the dessert its characteristic texture, while the milk-based pudding remains the dominant flavor.
Is Eker Chicken Breast Pudding served hot or cold?
Eker Chicken Breast Pudding is served cold. Keep it refrigerated, then eat it straight from its cup or spoon it into a bowl; a dusting of cinnamon is a classic topping.
How is Eker Chicken Breast Pudding different from kazandibi?
Eker Chicken Breast Pudding has the soft, milky texture of tavuk göğsü, traditionally made with shredded chicken. Kazandibi is known for its browned, caramelized underside; tavuk göğsü kazandibi combines both features.
How is traditional Turkish chicken breast pudding made?
Traditional Turkish chicken breast pudding is made by boiling chicken breast, shredding it into very fine fibers, then cooking it with milk, sugar, and thickening ingredients. The mixture is stirred until thick and served chilled.
How should I store Eker Chicken Breast Pudding after opening?
Keep opened Eker Chicken Breast Pudding refrigerated and eat it soon. Avoid leaving it at room temperature for an extended time, and follow the storage and use-by instructions printed on the package.
Can Eker Chicken Breast Pudding be frozen?
You can freeze Eker Chicken Breast Pudding, but thawing may make its texture watery or grainy. Refrigerating it and serving it chilled gives a better result than freezing and thawing.
How does Eker Chicken Breast Pudding compare with homemade tavuk göğsü?
Eker Chicken Breast Pudding is a processed, packaged dessert, while homemade tavuk göğsü is cooked from a recipe and can be adjusted as it is made. Their texture and sweetness may therefore differ.
What can I serve with Eker Chicken Breast Pudding?
Serve Eker Chicken Breast Pudding on its own or with cinnamon. For a Turkish-style dessert course, offer it with Turkish coffee or tea; fresh fruit can also make a light accompaniment.
Can Eker Chicken Breast Pudding be used in a dessert recipe?
Yes, you can use Eker Chicken Breast Pudding as a ready-made layer or filling in chilled desserts. Keep it cold while assembling, since heating it may loosen the pudding's set texture.
Eker Chicken Breast Pudding Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
222mg · 7% DV
Sodium
87mg · 4% DV
Eker Chicken Breast Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Chicken Breast Pudding
To burn the 159 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Chicken Breast Pudding?
Eker Chicken Breast Pudding is a packaged Turkish milk dessert inspired by tavuk göğsü, a traditional pudding made with milk, sugar and finely shredded chicken breast. The meat is cooked until its fibres are very fine, giving the dessert its distinctive name and place in Turkish cuisine; this version offers it in a convenient individual-style format.
Served chilled, it is smooth and softly set, with a mild milky sweetness. In Turkey it is often enjoyed after a meal, sometimes finished with cinnamon; you can serve it the same way or alongside tea. It is mainly a carbohydrate-rich sweet, with relatively little protein—106 calories per 100 g. For a lighter dessert, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Eker Chicken Breast Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Chicken Breast Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Chicken Breast Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Eker Chicken Breast Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Chicken Breast Pudding Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.