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Eker Ezine Cheese Calories
Full-fat, brined Ezine-style white cheese with a rich flavor; a source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Eker Ezine Cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.2 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eker Ezine Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.2g
· 10% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Eker Ezine Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eker Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 148 kcal |
| 20 g | 20 g | 59 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 30 g | 30 g | 89 kcal |
| 0.25 cup (diced) | 35 g | 103 kcal |
| 40 g | 40 g | 118 kcal |
| 1 slice (thick) | 40 g | 118 kcal |
| 2 slice (medium) | 60 g | 177 kcal |
| ½ cup (diced) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Eker Ezine Cheese
What is Eker Ezine Cheese, and how is it different from feta?
Eker Ezine Cheese is a Turkish brined white cheese made in an Ezine style. Compared with feta, Ezine-style cheese is often richer and fuller in flavor, but the exact texture and taste depend on the milk blend and aging used for the particular product.
What does Eker Ezine Cheese taste like?
Eker Ezine Cheese has a rich, savory flavor and a firm yet crumbly texture. Because it is brined, it can taste salty; its intensity makes it a good match for plain bread, fresh vegetables, or milder ingredients.
How should you serve Eker Ezine Cheese?
Serve Eker Ezine Cheese cold or at room temperature, crumbled or sliced. It works well on a Turkish-style breakfast plate with tomatoes, olives, and bread, or as a savory addition to salads and sandwiches.
What milk is used in Eker Ezine Cheese?
The exact milk blend for Eker Ezine Cheese should be taken from its package, rather than assumed from the Ezine-style name. Traditional Ezine cheeses may use sheep’s, goat’s, and cow’s milk, but that does not confirm this product’s specific recipe.
How do you store Eker Ezine Cheese after opening?
Keep Eker Ezine Cheese refrigerated in a clean, sealed container after opening. If it came in brine, store it in that brine; otherwise, seal it well to prevent drying and follow the package’s storage directions.
Can Eker Ezine Cheese be frozen?
Yes, Eker Ezine Cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
Can you use Eker Ezine Cheese in börek?
Yes, Eker Ezine Cheese can be used as a börek filling. Crumble it and combine it with a softer cheese if you want a less crumbly filling; taste before adding salt, since the brined cheese may already season the mixture.
Is Eker Ezine Cheese an authentic Ezine cheese?
The name alone does not establish that Eker Ezine Cheese carries Ezine’s protected geographical indication. To verify that status, look for the geographical-indication mark or origin information on the package; Ezine-style wording by itself is not proof.
Is Eker Ezine Cheese pasteurized?
Whether Eker Ezine Cheese is pasteurized depends on the product’s package information; the Ezine-style name does not answer that. If pasteurization matters to you, such as during pregnancy, choose a package that clearly states the milk is pasteurized.
Can Eker Ezine Cheese be used in salads?
Yes, Eker Ezine Cheese can be crumbled over salads. Its savory, brined flavor pairs especially well with tomatoes, cucumber, olives, and leafy greens, so taste the salad before adding extra salt or a salty dressing.
Eker Ezine Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Sodium
324mg · 14% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Eker Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Ezine Cheese
To burn the 89 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Ezine Cheese?
Eker Ezine Cheese is a full-fat white cheese in the Ezine style, inspired by the brined cheeses associated with the Ezine area of Çanakkale, in northwestern Turkey. It has a rich, savoury flavour and a pleasantly yielding texture, and works well both sliced and crumbled.
In Turkey, it is a familiar choice at breakfast, served with bread, olives and fresh vegetables alongside tea. It can also be crumbled into salads or used in pastries, and makes an easy addition to a meze spread. It provides protein and calcium, while its richness means a modest portion can go a long way. Pair it with tomatoes, cucumber or other fresh produce for a balanced plate, or use it to add flavour to a simple sandwich.
How Nutritious Is Eker Ezine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Ezine Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eker Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eker Ezine Cheese Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.