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Eker Ayran (1.5% Fat) Calories
Yogurt drink with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Eker Ayran (1.5% Fat) (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Ayran (1.5% Fat) Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Eker Ayran (1.5% Fat) nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Eker Ayran (1.5% Fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 bottle (mini) | 180 g | 67 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 bottle (extra large) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Eker Ayran (1.5% Fat)
What is Eker Ayran (1.5% Fat) made from?
Eker Ayran (1.5% Fat) is a Turkish yogurt drink made in the ayran style, typically by mixing yogurt with water and salt. Its tangy, refreshing taste comes from the yogurt; the exact ingredient list is printed on the package.
Does Eker Ayran (1.5% Fat) taste like kefir?
No, Eker Ayran (1.5% Fat) is not the same as kefir. Ayran is a savory yogurt drink diluted with water, while kefir is a fermented milk drink made with kefir cultures and usually has a different texture and flavor.
Should you shake Eker Ayran (1.5% Fat) before drinking it?
Yes, gently shake Eker Ayran (1.5% Fat) if it has been sitting for a while. This mixes any natural separation back into the drink; avoid vigorous shaking, which can make the bottle frothy when opened.
How long does Eker Ayran (1.5% Fat) last after opening?
Keep opened Eker Ayran (1.5% Fat) sealed in the refrigerator and drink it soon. Leaving it at room temperature for an extended time can make it spoil faster; discard it if its smell, appearance, or taste has changed.
Can you freeze Eker Ayran (1.5% Fat)?
You can freeze Eker Ayran (1.5% Fat), but thawing may leave it separated or grainy. That change in texture makes freezing a poor choice if you plan to drink it as usual, even after stirring.
What food goes well with Eker Ayran (1.5% Fat)?
Eker Ayran (1.5% Fat) pairs well with grilled meats, kebabs, flatbreads, and spicy or savory meals. Its cool, tangy flavor complements rich food, and it is usually served chilled alongside the meal.
Is Eker Ayran (1.5% Fat) a good drink after a workout?
Eker Ayran (1.5% Fat) can be a convenient post-workout snack because it provides fluid and yogurt protein. It is not a purpose-made sports drink, so after prolonged or intense exercise, it may not replace the fluids and electrolytes you need.
Is Eker Ayran (1.5% Fat) good for you?
Eker Ayran (1.5% Fat) can fit into a balanced diet as a yogurt-based source of protein and calcium. It is savory and may contain salt, so it is best considered a food accompaniment rather than a replacement for water.
Can people with lactose intolerance drink Eker Ayran (1.5% Fat)?
Eker Ayran (1.5% Fat) may trigger symptoms in people with lactose intolerance because ayran is a dairy drink and can contain lactose. Fermentation does not make every yogurt drink lactose-free, so choose a lactose-free option if it causes you discomfort.
Can children drink Eker Ayran (1.5% Fat)?
Yes, Eker Ayran (1.5% Fat) can be served to children who already eat dairy, as part of a meal. It can contain salt, so offer it in moderation and do not use it instead of breast milk or infant formula.
Eker Ayran (1.5% Fat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Sodium
560mg · 24% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
300mg · 9% DV
Eker Ayran (1.5% Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Ayran (1.5% Fat)
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Ayran (1.5% Fat)?
Eker Ayran (1.5% Fat) is a bottled Turkish yoghurt drink, made by thinning yoghurt with water and adding salt. Ayran is also prepared at home across Turkey, while this packaged version is convenient to serve chilled.
Its lightly tangy taste and pourable texture make it a familiar partner for meals such as kebabs, pide and gözleme, and a refreshing drink on a warm day. In Turkey, it may accompany lunch or dinner rather than being treated as a sweet yoghurt drink. A small bottle is about 200 g. Ayran provides protein and calcium; this version has 37 calories per 100 g. For a lighter meal, pair it with grilled food or a simple vegetable dish.
How Nutritious Is Eker Ayran (1.5% Fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Ayran (1.5% Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Ayran (1.5% Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Eker Ayran (1.5% Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Ayran (1.5% Fat) Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.