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Eker Apple Kefir Calories
Probiotic dairy drink, apple flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Eker Apple Kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 21 g of carbs, 7.8 g of protein, 6.3 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Eker Apple Kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
21g
· 8% DV
Protein
7.8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Eker Apple Kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Apple Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 4 ounce (small) | 113 g | 77 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| 8 tablespoon (medium) | 120 g | 82 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Eker Apple Kefir
What is Eker Apple Kefir?
Eker Apple Kefir is a ready-to-drink, apple-flavoured fermented milk drink. It combines the tangy character of kefir with a fruit-flavoured taste, so it can be served chilled as a snack or alongside a meal.
Does Eker Apple Kefir contain live probiotics?
Kefir is made using fermentation cultures, and those cultures are associated with the drink’s probiotic character. The exact cultures and whether they remain live through the product’s shelf life depend on the manufacturer’s process and storage.
Does Eker Apple Kefir have added sugar?
The apple flavour alone does not tell you whether Eker Apple Kefir contains added sugar. Check the ingredients list for sugar or sweetening ingredients; its carbohydrate figure does not distinguish naturally occurring sugars from added ones.
Can you drink Eker Apple Kefir on an empty stomach?
Yes, most people can drink Eker Apple Kefir on an empty stomach. If fermented dairy makes you feel bloated or unsettled, have it with food instead or choose a smaller amount.
Is Eker Apple Kefir lactose-free?
No, Eker Apple Kefir is a milk-based drink and should not be assumed to be lactose-free. Fermentation can reduce some lactose, but people with lactose intolerance may still have symptoms.
How should you store Eker Apple Kefir after opening?
Keep Eker Apple Kefir refrigerated after opening, close the bottle, and use it promptly. Follow the package’s opened-product guidance, and discard it if it has been left warm for an extended time or shows signs of spoilage.
Can Eker Apple Kefir replace a serving of fruit?
No, Eker Apple Kefir is a flavoured dairy drink, not a whole apple. It does not provide the same whole-fruit texture and fibre, so enjoy it alongside fruit rather than counting it as a full fruit serving.
Can you use Eker Apple Kefir in a smoothie?
Yes, Eker Apple Kefir works as the liquid base for a smoothie. Blend it with ingredients such as oats or banana, and drink the smoothie soon after making it rather than storing it for long.
Why does Eker Apple Kefir taste sour?
Eker Apple Kefir can taste slightly sour because kefir is fermented. Apple flavour balances the tang but does not remove it; an unusually foul smell, swollen bottle, or visibly spoiled product is a reason not to drink it.
Can children drink Eker Apple Kefir?
Children who tolerate dairy can generally have Eker Apple Kefir as part of a varied diet. It is not a substitute for breast milk or infant formula, and it should not be given to a child with a milk allergy.
Eker Apple Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Eker Apple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Apple Kefir
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Apple Kefir?
Eker Apple Kefir is a ready-to-drink fermented milk beverage made with kefir cultures and apple flavour. Kefir has a long tradition in Turkey and elsewhere, while this bottled version offers a convenient way to enjoy it without making it at home.
Its gently tangy, creamy character is balanced by a fruity apple sweetness. Drink it chilled at breakfast or as a snack; it also works well alongside oats or fresh fruit. With 3.1 g of protein per 100 g, it offers more nourishment than a typical sweet fruit drink, though it is best thought of as a light dairy snack rather than a meal on its own. Choose it when you want something quick and cool, or pair it with a simple breakfast.
How Nutritious Is Eker Apple Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Apple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Apple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Apple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Apple Kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.