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Eker Apple Kefir Calories
Probiotic dairy drink, apple flavored
CALORIES
GI
POTASSIUM
FIBER
Eker Apple Kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.4g
· 49%
Protein
3.1g
· 18%
Fat
2.5g
· 33%
Fiber
0.1g
Eker Apple Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Eker Apple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Apple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Apple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Apple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Apple Kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Apple Kefir
Eker Apple Kefir — Frequently Asked Questions
How many calories are in Eker Apple Kefir?
Eker Apple Kefir contains 68 calories per 100 g. It provides 3.1 g of protein, 8.4 g of carbohydrates, and 2.5 g of fat per 100 g.
Is Eker Apple Kefir low glycemic?
Yes. Its glycemic index is 36, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.