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Strawberry kefir (Eker brand) Calories
Strawberry kefir is a probiotic, calcium, and protein source. Popular under the Eker brand.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry kefir (Eker brand) (200 g) has 138 calories. That works out to 69 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry kefir (Eker brand) Nutrition Facts
Selected: 1 cup (medium) · 200 g
138
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Strawberry kefir (Eker brand) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry kefir (Eker brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 138 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 100 g | 69 kcal |
| 1 pack (small) | 150 g | 104 kcal |
| 1 bottle (large) | 250 g | 173 kcal |
| 1 cup (large) | 250 g | 173 kcal |
| 1 bottle (extra large) | 330 g | 228 kcal |
| 1 pack (jumbo) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Strawberry kefir (Eker brand)
What is Eker strawberry kefir?
Eker strawberry kefir is a fermented milk drink flavoured with strawberry. It combines kefir cultures with a fruit-style taste and a pourable texture, so it is usually consumed as a drink rather than eaten like spoonable yogurt.
Does Eker strawberry kefir contain live cultures?
Yes, kefir is made using cultures, and Eker strawberry kefir is a fermented kefir drink. Those cultures are part of what distinguishes kefir from ordinary flavoured milk; they should not be treated as a cure or a guarantee of a health effect.
Is Eker strawberry kefir sweetened?
Eker strawberry kefir may get its carbohydrate from both milk’s natural lactose and added sweeteners. The nutrition figures alone cannot tell you whether sugar has been added, so look for sugar or syrup in the ingredient list if that matters to you.
Can you use Eker strawberry kefir in a smoothie?
Yes, Eker strawberry kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and taste before adding sweetener because the strawberry flavour may already make the drink sweet enough.
How is Eker strawberry kefir different from strawberry yogurt?
Eker strawberry kefir is a drinkable fermented milk product, while strawberry yogurt is generally thicker and made with yogurt cultures. Their tang, texture, and cultures differ, so they are not automatically interchangeable in recipes.
Can Eker strawberry kefir replace plain kefir?
Eker strawberry kefir can replace plain kefir when you want a fruit-flavoured drink or snack. It is less suitable when a recipe relies on plain kefir’s sharper, unsweetened taste, such as savoury sauces or marinades.
Should you shake Eker strawberry kefir before drinking it?
A gentle shake can help redistribute any settled fruit or ingredients in Eker strawberry kefir. Keep the cap closed while shaking, and avoid vigorous shaking if the container is very full.
Can Eker strawberry kefir be frozen?
You can freeze Eker strawberry kefir, but freezing may separate the liquid and change its smooth texture when thawed. It is better suited to smoothies after thawing than to drinking straight; thaw it in the refrigerator, not on the counter.
Is Eker strawberry kefir suitable for people with lactose intolerance?
Eker strawberry kefir is made from milk and may contain lactose unless specifically labelled lactose-free. Fermentation can lower lactose compared with fresh milk, but it does not make kefir reliably suitable for everyone with lactose intolerance.
Is Eker strawberry kefir a good bedtime drink?
Eker strawberry kefir can be a bedtime snack if you enjoy it and tolerate dairy in the evening. Its strawberry flavour may make it sweeter than plain kefir, so choose a portion that fits your usual evening eating habits.
Strawberry kefir (Eker brand) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
Biotin
4.4µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
76mg · 3% DV
Strawberry kefir (Eker brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry kefir (Eker brand)
To burn the 138 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry kefir (Eker brand)?
Strawberry kefir (Eker brand) is a cultured milk drink flavoured with strawberry. Kefir’s gentle tang balances the fruit’s sweet, fragrant taste, and its texture is thicker than milk but still easy to pour. It is sold ready to drink, so it needs no preparation beyond chilling if you prefer it cold.
In Turkey, it is commonly enjoyed at breakfast or as a snack; elsewhere, it also works as a quick drink between meals or alongside fruit and oats. As a fermented dairy drink, it provides protein and calcium, while the strawberry flavour makes it sweeter than plain kefir. Pair it with unsweetened oats or fresh fruit for a simple snack, or choose plain kefir if you want a less sweet taste.
How Nutritious Is Strawberry kefir (Eker brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry kefir (Eker brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry kefir (Eker brand) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry kefir (Eker brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry kefir (Eker brand) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.