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Eker celery kefir Calories
Celery-infused kefir, probiotic, low-calorie, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker celery kefir (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 10.4 g of carbs, 6.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eker celery kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
6.4g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Eker celery kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker celery kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 bottle (large) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (jumbo) | 330 g | 158 kcal |
| 1 pack (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Eker celery kefir
What is Eker celery kefir?
Eker celery kefir is a fermented milk drink with a celery flavour. It combines kefir’s tangy taste with a savoury, herbal note, making it different from plain kefir. The package lists the product’s specific ingredients.
What does Eker celery kefir taste like?
Eker celery kefir tastes tangy, like other kefir drinks, with a distinct savoury celery note. The celery flavour makes it less neutral than plain kefir, so it may not suit someone who dislikes celery.
How is Eker celery kefir different from plain kefir?
Eker celery kefir has a celery flavour, while plain kefir has a more neutral, tangy taste. Both are fermented milk drinks, but celery kefir is suited to people who want a savoury flavour rather than a plain one.
Does Eker celery kefir contain probiotics?
Yes, Eker celery kefir is a kefir drink associated with probiotic cultures from fermentation. These cultures can support gut microbiota, though the amount of live cultures in a packaged product can vary with how it is made and stored.
How can you drink Eker celery kefir?
Drink Eker celery kefir chilled as a snack or alongside a meal. Its savoury celery flavour can pair well with salads or sandwiches. Follow the package’s storage and serving instructions after opening.
Can you cook with Eker celery kefir?
Yes, Eker celery kefir can be used in cold soups or savoury sauces. Heating may reduce its live cultures, so add it after cooking or serve it cold if you want to retain more of the cultures.
How should you store Eker celery kefir after opening?
Keep Eker celery kefir refrigerated and close the container after each use. The recommended time to finish it after opening can vary, so follow the product’s storage instructions and use-by date.
Can you make Eker celery kefir at home?
You can flavour kefir with celery at home, but the result will not be identical to Eker celery kefir. The kefir base, celery amount and preparation all affect the taste; use clean equipment and refrigerate the homemade drink.
Can you drink Eker celery kefir on an empty stomach?
Yes, you can drink Eker celery kefir on an empty stomach; there is no general need to have it with a meal. If dairy drinks make your stomach uncomfortable, having it with food may feel better.
Can you drink Eker celery kefir every day?
Yes, most people who tolerate dairy can include Eker celery kefir in their daily diet. Start with a serving and see how you feel; it is one food, not a substitute for a varied diet.
Eker celery kefir Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Potassium ⭐
360mg · 11% DV
Iodine
14µg · 9% DV
Sodium
110mg · 5% DV
Eker celery kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker celery kefir
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker celery kefir?
Eker celery kefir is a cultured milk drink flavoured with celery. It combines kefir’s tangy, gently fermented taste with celery’s fresh, savoury, herb-like note, in a smooth, pourable texture. Serve it chilled; it makes a savoury alternative to fruit-flavoured kefir.
In Turkey, kefir is often enjoyed at breakfast or as a snack, and this celery version also works alongside lunch. It contains 48 calories and 3.2 g of protein per 100 g, so it can fit into a light meal or snack. Try it on its own, or pair it with whole-grain bread and a simple salad; give it a shake if it has settled.
How Nutritious Is Eker celery kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker celery kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker celery kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker celery kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker celery kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.