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●Low GI

Eker celery kefir Calories

Celery-infused kefir, probiotic, low-calorie, source of calcium and protein

CALORIES

48kcal

25low

POTASSIUM

180mg

FIBER

0.3g

Eker celery kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 47%

Protein

3.2g

· 29%

Fat

1.2g

· 24%

Fiber

0.3g

Eker celery kefir Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Eker celery kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker celery kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker celery kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker celery kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker celery kefir Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker celery kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker celery kefir — Frequently Asked Questions

How many calories are in Eker celery kefir, and what are its macros?

Per 100 g, it provides 48 calories. The same amount contains 3.2 g protein, 5.2 g carbs, and 1.2 g fat.

Is Eker celery kefir diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 25, which makes it a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.