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Eker Detox Kefir Banana Pineapple Calories
Probiotic kefir with banana and pineapple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir Banana Pineapple (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 26.5 g of carbs, 6.8 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Eker Detox Kefir Banana Pineapple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
168
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
6.8g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Eker Detox Kefir Banana Pineapple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir Banana Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 168 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 cup (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (medium) | 250 g | 168 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir Banana Pineapple
What is Eker Detox Kefir Banana Pineapple?
Eker Detox Kefir Banana Pineapple is a packaged, processed dairy drink made with kefir cultures and banana-pineapple flavour. It is a flavoured kefir product, not plain kefir or a homemade detox drink.
What ingredients are in Eker Detox Kefir Banana Pineapple?
It is a kefir-based dairy drink with banana and pineapple flavour. The product name does not establish whether those flavours come from fruit, juice, or other ingredients, so use the ingredient list on the bottle for the exact formulation.
Does Eker Detox Kefir Banana Pineapple contain probiotics?
Yes, it is presented as probiotic kefir made with kefir cultures. Follow the bottle’s storage instructions to keep the product in suitable condition; probiotics in a food are not a treatment for a health condition.
How is Eker Detox Kefir Banana Pineapple different from plain kefir?
Eker Detox Kefir Banana Pineapple has banana-pineapple flavour, while plain kefir has a more sharply tangy, fermented taste. Flavouring can also make the ingredient profile different, so compare the bottle with plain kefir if that matters to you.
Is Eker Detox Kefir Banana Pineapple good for gut health?
Its kefir cultures may support the gut microbiota, as fermented foods can provide live microorganisms. Eker Detox Kefir Banana Pineapple is still a food, not a way to treat digestive symptoms or replace medical care.
Can people with lactose intolerance drink Eker Detox Kefir Banana Pineapple?
Eker Detox Kefir Banana Pineapple is dairy-based, so do not assume it is lactose-free unless the bottle says so. Fermentation may reduce lactose, but it does not guarantee that someone with lactose intolerance will tolerate this product.
Does Eker Detox Kefir Banana Pineapple need to be refrigerated?
Yes, keep Eker Detox Kefir Banana Pineapple refrigerated and avoid leaving it at room temperature for extended periods. Follow the storage directions on the bottle, since they apply to this specific packaged kefir.
How long does Eker Detox Kefir Banana Pineapple last after opening?
Keep the opened bottle of Eker Detox Kefir Banana Pineapple in the refrigerator and drink it promptly. Use any after-opening timeframe printed on the package; discard it if its smell or appearance seems unusual.
Can you use Eker Detox Kefir Banana Pineapple in a smoothie?
Yes, Eker Detox Kefir Banana Pineapple can be blended into a smoothie in place of plain kefir. Its banana-pineapple flavour will carry through, so pair it with fruit that complements those flavours rather than expecting a neutral base.
Is Eker Detox Kefir Banana Pineapple good for weight loss?
Eker Detox Kefir Banana Pineapple is not a weight-loss product. It can fit into a meal or snack, but its fruit flavour does not make it a fat-burning drink, and it should not replace meals as a weight-loss strategy.
Eker Detox Kefir Banana Pineapple Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
270mg · 27% DV
Iodine
35µg · 23% DV
Potassium ⭐
395mg · 12% DV
Sodium
113mg · 5% DV
Eker Detox Kefir Banana Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir Banana Pineapple
To burn the 168 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir Banana Pineapple?
Eker Detox Kefir Banana Pineapple is a bottled, flavoured kefir drink made from fermented milk, with banana and pineapple notes. Kefir is a tangy, pourable dairy drink traditionally associated with fermentation; this Turkish product gives it a sweeter, tropical profile in a convenient ready-to-drink form.
Serve it chilled for breakfast or as a quick snack, whether at home or on the go. Its gentle sourness balances the soft banana flavour and brighter pineapple taste. It provides some protein, but is better thought of as a light dairy drink than a high-protein meal. Have it on its own, or pair it with oats or a handful of plain nuts when you want a more substantial snack.
How Nutritious Is Eker Detox Kefir Banana Pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir Banana Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Banana Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Banana Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Banana Pineapple Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.