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Eker Probiotic Kefir with Celery, Banana and Pineapple Calories
Probiotic fermented dairy drink, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Probiotic Kefir with Celery, Banana and Pineapple (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 20.8 g of carbs, 6.5 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Probiotic Kefir with Celery, Banana and Pineapple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
20.8g
· 8% DV
Protein
6.5g
· 13% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Eker Probiotic Kefir with Celery, Banana and Pineapple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Probiotic Kefir with Celery, Banana and Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 cup (medium) | 150 g | 86 kcal |
| 1 cup (large) | 200 g | 114 kcal |
| 1 pack (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 2 bottle (double) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Eker Probiotic Kefir with Celery, Banana and Pineapple
What is Eker Probiotic Kefir with Celery, Banana and Pineapple?
Eker Probiotic Kefir with Celery, Banana and Pineapple is a fermented milk drink combining kefir with celery, banana and pineapple flavors or ingredients. It can be enjoyed chilled or used as a smoothie base.
Does Eker Probiotic Kefir with Celery, Banana and Pineapple contain live probiotics?
Yes, it is sold as probiotic kefir, a fermented drink that can contain live microorganisms. The specific cultures and how many remain in the bottle depend on the product formulation and storage conditions.
What ingredients are in Eker Probiotic Kefir with Celery, Banana and Pineapple?
Eker Probiotic Kefir with Celery, Banana and Pineapple combines milk kefir with celery, banana and pineapple components. The exact fruit amounts, sweeteners and other ingredients are product-specific, so consult the package ingredient list.
How does Eker Probiotic Kefir with Celery, Banana and Pineapple taste?
Eker Probiotic Kefir with Celery, Banana and Pineapple has a tangy fermented-milk base with fruity banana and pineapple notes and a distinctive celery note. The balance can vary by batch and individual taste.
How should you drink Eker Probiotic Kefir with Celery, Banana and Pineapple?
Drink Eker Probiotic Kefir with Celery, Banana and Pineapple chilled; gently shake the unopened bottle first if the contents have separated. It also works in smoothies or alongside breakfast.
Is Eker Probiotic Kefir with Celery, Banana and Pineapple different from plain kefir?
Yes, Eker Probiotic Kefir with Celery, Banana and Pineapple has added celery and fruit flavors or ingredients, unlike plain kefir’s more straightforward tangy taste. Its sweetness and ingredient profile also depend on the formulation.
How long does Eker Probiotic Kefir with Celery, Banana and Pineapple last after opening?
Keep opened Eker Probiotic Kefir with Celery, Banana and Pineapple refrigerated, tightly closed, and follow the package’s after-opening guidance. Avoid leaving it at room temperature for extended periods, since it is a perishable dairy drink.
Can you use Eker Probiotic Kefir with Celery, Banana and Pineapple in a smoothie?
Yes, Eker Probiotic Kefir with Celery, Banana and Pineapple can replace milk or plain kefir in a smoothie. Its fruit and celery flavors pair best with mild fruits, rather than ingredients that would overpower them.
Can people with lactose intolerance drink Eker Probiotic Kefir with Celery, Banana and Pineapple?
Not everyone with lactose intolerance can tolerate Eker Probiotic Kefir with Celery, Banana and Pineapple; kefir may still contain lactose. If you have a diagnosis or symptoms, ask your doctor or dietitian whether it suits you.
How can you tell if Eker Probiotic Kefir with Celery, Banana and Pineapple has gone bad?
Discard Eker Probiotic Kefir with Celery, Banana and Pineapple if the container is swollen or leaking, or if you notice mold or an unusual foul smell. Do not taste it to check whether it is safe.
Eker Probiotic Kefir with Celery, Banana and Pineapple Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
413mg · 12% DV
Sodium
113mg · 5% DV
Eker Probiotic Kefir with Celery, Banana and Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Probiotic Kefir with Celery, Banana and Pineapple
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Probiotic Kefir with Celery, Banana and Pineapple?
Eker Probiotic Kefir with Celery, Banana and Pineapple is a bottled fermented dairy drink that combines kefir’s tangy base with celery and fruit flavours. Kefir is traditionally enjoyed as a drink in its regions of origin, while flavoured versions like this are also an easy option for a quick breakfast or snack.
Serve it chilled, either on its own or alongside breakfast; the banana and pineapple bring sweetness, while celery adds a more savoury note. It provides calcium and some protein, with 57 calories per 100 g, so it can fit into a lighter snack rather than a meal by itself. If you want something more filling, pair a glass with oats or fruit, and shake the bottle before pouring.
How Nutritious Is Eker Probiotic Kefir with Celery, Banana and Pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Probiotic Kefir with Celery, Banana and Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Probiotic Kefir with Celery, Banana and Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Probiotic Kefir with Celery, Banana and Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Probiotic Kefir with Celery, Banana and Pineapple Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Eker Probiotic Kefir with Celery, Banana and Pineapple
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Nutrition data compiled from USDA FoodData Central and scientific sources.