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Eker Probiotic Kefir with Celery, Banana and Pineapple Calories
Probiotic fermented dairy drink, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Eker Probiotic Kefir with Celery, Banana and Pineapple Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
8.3g
· 57%
Protein
2.6g
· 18%
Fat
1.6g
· 25%
Fiber
0.3g
Eker Probiotic Kefir with Celery, Banana and Pineapple Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Eker Probiotic Kefir with Celery, Banana and Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Probiotic Kefir with Celery, Banana and Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Probiotic Kefir with Celery, Banana and Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Probiotic Kefir with Celery, Banana and Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Probiotic Kefir with Celery, Banana and Pineapple Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Probiotic Kefir with Celery, Banana and Pineapple
Eker Probiotic Kefir with Celery, Banana and Pineapple — Frequently Asked Questions
How many calories are in Eker Probiotic Kefir with Celery, Banana and Pineapple?
Eker Probiotic Kefir with Celery, Banana and Pineapple contains 57 calories per 100 g. It provides 2.6 g of protein, 8.3 g of carbohydrates, and 1.6 g of fat per 100 g.
Is Eker Probiotic Kefir with Celery, Banana and Pineapple low glycemic?
Its glycemic index is 35. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.