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Eker Fig, Oat & Chia Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker Fig, Oat & Chia (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 22.2 g of carbs, 3.8 g of protein, 3.8 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eker Fig, Oat & Chia Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Eker Fig, Oat & Chia nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker Fig, Oat & Chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 1 tablespoon (large) | 15 g | 18 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 120 g | 144 kcal |
| 1 piece (whole) | 120 g | 144 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 cup (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Eker Fig, Oat & Chia
What is Eker Fig, Oat & Chia?
Eker Fig, Oat & Chia is a chilled, yogurt-based dairy snack made with fig, oats and chia. It comes ready to eat, so you can have it as a quick breakfast or between-meal snack.
What ingredients are in Eker Fig, Oat & Chia?
Eker Fig, Oat & Chia combines yogurt with fig, oats and chia. The product name identifies these main components; for the complete ingredient list and proportions, use the information printed on the package.
How do you eat Eker Fig, Oat & Chia?
Eat Eker Fig, Oat & Chia cold, straight from its cup. It is ready to serve without preparation, or you can pair it with fresh fruit or nuts when you want a more substantial snack.
Is Eker Fig, Oat & Chia a good breakfast?
Yes, Eker Fig, Oat & Chia can be part of breakfast. It provides a convenient yogurt, oat and chia option; add another food such as eggs or toast if you want a more filling meal.
How should you store Eker Fig, Oat & Chia after opening?
Keep Eker Fig, Oat & Chia refrigerated and eat it soon after opening. Store the unopened cup chilled as well, and follow the package’s use-by date and storage instructions.
Can you freeze Eker Fig, Oat & Chia?
Freezing Eker Fig, Oat & Chia is not recommended. Thawing can change the yogurt’s texture and leave the oats and chia softer, so it is best eaten chilled from the refrigerator.
Can you make Eker Fig, Oat & Chia at home?
You can make a similar snack by stirring chopped fig, oats and chia into plain yogurt. Let it chill so the chia softens; a homemade version may differ from Eker Fig, Oat & Chia in ingredients and texture.
Does Eker Fig, Oat & Chia keep you full?
Eker Fig, Oat & Chia may make a more filling snack than juice because it combines yogurt with oats and chia. If the cup is not enough for you, pair it with fruit or a handful of nuts.
Does Eker Fig, Oat & Chia cause weight gain?
Eker Fig, Oat & Chia does not cause weight gain on its own; changes in weight relate to overall energy intake over time. Consider whether you are using it instead of another snack or adding it on top of your usual meals.
Can people with diabetes eat Eker Fig, Oat & Chia?
Some people with diabetes may include Eker Fig, Oat & Chia in their meals, but its carbohydrate content and their individual glucose response matter. Ask your doctor or dietitian how it fits your personal meal plan.
Eker Fig, Oat & Chia Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
144mg · 4% DV
Sodium
46mg · 2% DV
Eker Fig, Oat & Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Fig, Oat & Chia
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Fig, Oat & Chia?
Eker Fig, Oat & Chia is a packaged yoghurt-based snack made with fig, oats and chia seeds. The fruit brings a gentle sweetness, while the oats and seeds add a soft, slightly textured feel; it is fuller and sweeter than plain yoghurt.
In Turkey, it can be eaten straight from its cup at breakfast or as a convenient snack during the day. Elsewhere, it also works well as a quick breakfast or an afternoon bite, on its own or topped with fresh fruit. It provides carbohydrates and some fibre, with a more modest amount of protein. Pair it with unsweetened yoghurt if you’d like a less sweet, more substantial bowl.
How Nutritious Is Eker Fig, Oat & Chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Fig, Oat & Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Fig, Oat & Chia Contain Allergens?
Contains these allergens:
Which Diets Is Eker Fig, Oat & Chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Fig, Oat & Chia Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.