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Eker Semi-Skimmed Yogurt Calories
Semi-skimmed, source of protein and calcium, probiotic
CALORIES
GI
POTASSIUM
FIBER
Eker Semi-Skimmed Yogurt Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.2g
· 41%
Protein
4.2g
· 33%
Fat
1.5g
· 26%
Fiber
0g
Eker Semi-Skimmed Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.37mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
145mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Eker Semi-Skimmed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Semi-Skimmed Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Semi-Skimmed Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Semi-Skimmed Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Semi-Skimmed Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Semi-Skimmed Yogurt
Eker Semi-Skimmed Yogurt — Frequently Asked Questions
How many calories are in Eker Semi-Skimmed Yogurt?
Eker Semi-Skimmed Yogurt contains 57 calories per 100 g. Each 100 g also provides 4.2 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat.
Is Eker Semi-Skimmed Yogurt low glycemic?
Yes, it has a glycemic index of 35, which falls in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.