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●Low GI

Eker Strawberry Flavored Protein Yogurt Calories

High-protein strawberry flavored yogurt

CALORIES

76kcal

35low

POTASSIUM

170mg

FIBER

Eker Strawberry Flavored Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 35%

Protein

10g

· 57%

Fat

0.6g

· 8%

Fiber

Eker Strawberry Flavored Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.2mg · 15% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

135mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Eker Strawberry Flavored Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker Strawberry Flavored Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Strawberry Flavored Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker Strawberry Flavored Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Strawberry Flavored Protein Yogurt Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker Strawberry Flavored Protein Yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker Strawberry Flavored Protein Yogurt — Frequently Asked Questions

How many calories and how much protein are in Eker Strawberry Flavored Protein Yogurt?

Eker Strawberry Flavored Protein Yogurt provides 76 calories and 10 g of protein per 100 g. It also contains 6.2 g of carbohydrates and 0.6 g of fat per 100 g.

Is Eker Strawberry Flavored Protein Yogurt suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.