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Eker Strawberry Flavored Protein Yogurt Calories
High-protein strawberry flavored yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eker Strawberry Flavored Protein Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 9.3 g of carbs, 15 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Strawberry Flavored Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
15g
· 30% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 57% · Fat 8%
Eker Strawberry Flavored Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Strawberry Flavored Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 46 kcal |
| ½ pack (half) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (medium) | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 serving (large) | 200 g | 152 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Eker Strawberry Flavored Protein Yogurt
What is Eker Strawberry Flavored Protein Yogurt?
Eker Strawberry Flavored Protein Yogurt is a strawberry-flavored yogurt made with a higher protein content than many regular yogurts. It can be eaten on its own or paired with fruit or oats as a snack or part of breakfast.
How is Eker Strawberry Flavored Protein Yogurt different from regular yogurt?
Eker Strawberry Flavored Protein Yogurt is formulated to provide more protein than many standard yogurts and has a strawberry flavor. Its sweetness and texture also differ from plain yogurt, so it may not work as a direct substitute in every recipe.
Can Eker Strawberry Flavored Protein Yogurt help with weight loss?
Eker Strawberry Flavored Protein Yogurt may help make a snack more filling because it contains protein, but it does not cause weight loss by itself. Weight change depends on the overall eating pattern and portion sizes.
Is Eker Strawberry Flavored Protein Yogurt a good breakfast?
Yes, Eker Strawberry Flavored Protein Yogurt can be part of breakfast. Pair it with oats, nuts, or fresh fruit for a more substantial meal, rather than relying on the yogurt alone if you need breakfast to keep you full.
Can people with diabetes eat Eker Strawberry Flavored Protein Yogurt?
People with diabetes may be able to include Eker Strawberry Flavored Protein Yogurt, but its carbohydrate content can affect blood glucose. Consider it within your meal plan and ask your clinician or dietitian about portions if you need advice tailored to your treatment.
Should you eat Eker Strawberry Flavored Protein Yogurt before or after a workout?
Eker Strawberry Flavored Protein Yogurt can be a convenient protein-containing snack after a workout, and it can also be eaten beforehand if it sits comfortably in your stomach. Choose the timing that suits your training and appetite.
Can you use Eker Strawberry Flavored Protein Yogurt in a smoothie?
Yes, Eker Strawberry Flavored Protein Yogurt works in smoothies. Blend it with fruit such as banana or berries for a thicker drink; because it is already strawberry-flavored, extra sweetener may not be needed.
Can children eat Eker Strawberry Flavored Protein Yogurt?
Yes, children can have Eker Strawberry Flavored Protein Yogurt as one option in a varied diet. It should not replace a range of foods, and it is not suitable for a child with a milk allergy.
How should you store Eker Strawberry Flavored Protein Yogurt after opening?
After opening Eker Strawberry Flavored Protein Yogurt, cover it and keep it refrigerated, then eat it promptly. Do not leave it at room temperature for an extended period, and follow the storage directions on the package.
Can you freeze Eker Strawberry Flavored Protein Yogurt?
Yes, Eker Strawberry Flavored Protein Yogurt can be frozen, but thawing may make its texture grainy or separated. Stir it after thawing, or use it frozen in a smoothie for a smoother result.
Eker Strawberry Flavored Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
83mg · 4% DV
Eker Strawberry Flavored Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Strawberry Flavored Protein Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Strawberry Flavored Protein Yogurt?
Eker Strawberry Flavored Protein Yogurt is a packaged yogurt from Turkish dairy brand Eker, with strawberry flavour and a higher protein content than many everyday yogurts. Its tangy yogurt base is softened by a sweet fruit taste, and its spoonable texture works well straight from the pot. In Turkey, it can fit into breakfast or make a convenient snack; elsewhere, try it chilled as a quick breakfast or between-meal option.
At 10 g of protein per 100 g, it is a protein-forward choice, with little fat. Pair it with oats for a more filling bowl, or add fresh fruit if you like a little more texture and freshness.
How Nutritious Is Eker Strawberry Flavored Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Strawberry Flavored Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strawberry Flavored Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strawberry Flavored Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strawberry Flavored Protein Yogurt Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.