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Eker Prebiotic Yogurt Calories
Contains prebiotic fiber and dairy protein
CALORIES
GI
POTASSIUM
FIBER
Eker Prebiotic Yogurt Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
6.2g
· 35%
Protein
3.8g
· 22%
Fat
3.4g
· 43%
Fiber
1.2g
Eker Prebiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.4µg · 6% DV
Eker Prebiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Prebiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Prebiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Prebiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Prebiotic Yogurt Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Prebiotic Yogurt
Eker Prebiotic Yogurt — Frequently Asked Questions
How many calories are in Eker Prebiotic Yogurt?
It contains 83 calories per 100g. The calorie amount increases in proportion to the portion size.
Is Eker Prebiotic Yogurt high in protein?
It provides 3.8g of protein per 100g. It does contain protein, and the total amount depends on how much you eat.
How many carbs does Eker Prebiotic Yogurt have?
There are 6.2g of carbohydrates per 100g. This can be useful if you track carb intake.
How much fat is in Eker Prebiotic Yogurt?
It has 3.4g of fat per 100g. Your actual fat intake will depend on your serving size.
Does Eker Prebiotic Yogurt contain fiber?
Yes, it contains 1.2g of fiber per 100g. That can be a notable point for a yogurt product.
What is the glycemic index of Eker Prebiotic Yogurt?
Its glycemic index is 30. This is a relevant reference point for people monitoring glycemic impact.
Is Eker Prebiotic Yogurt good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your nutrition goals.
Does Eker Prebiotic Yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it unless advised otherwise by a professional.
Is Eker Prebiotic Yogurt processed?
Yes, it is classified as a processed food. This is the key classification for users checking processing level.
Is Eker Prebiotic Yogurt filling?
Per 100g, it contains 3.8g protein and 1.2g fiber. Protein and fiber are commonly considered when judging how filling a food may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.