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Eker Prebiotic Yogurt Calories
Contains prebiotic fiber and dairy protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eker Prebiotic Yogurt (125 g) has 104 calories. That works out to 83 calories per 100 g. It contains 7.8 g of carbs, 4.8 g of protein, 4.3 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Prebiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
104
KCAL / 125G
Carbs
7.8g
· 3% DV
Protein
4.8g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Eker Prebiotic Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eker Prebiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 104 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 100 g | 100 g | 83 kcal |
| ½ cup (half) | 100 g | 83 kcal |
| 1 serving (large) | 150 g | 125 kcal |
| 1 cup (large) | 200 g | 166 kcal |
| 1 pack (double) | 250 g | 208 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Eker Prebiotic Yogurt
What does “prebiotic” mean in Eker Prebiotic Yogurt?
In Eker Prebiotic Yogurt, “prebiotic” refers to dietary fiber that can serve as food for certain gut bacteria. It does not mean the yogurt is a medicine or that it will treat a digestive condition.
Is Eker Prebiotic Yogurt good for gut health?
Eker Prebiotic Yogurt provides prebiotic fiber, which can support beneficial gut bacteria as part of a varied diet. It is not a cure for digestive symptoms, and its effect should not be confused with treatment for a gut disorder.
How is Eker Prebiotic Yogurt different from probiotic yogurt?
Eker Prebiotic Yogurt is identified by its prebiotic fiber, which feeds certain gut microbes. Probiotics are live microorganisms that can provide a health benefit when consumed in adequate amounts, so “prebiotic” and “probiotic” are not interchangeable.
Does Eker Prebiotic Yogurt contain live cultures?
Yogurt is made using yogurt cultures, but whether live cultures remain in Eker Prebiotic Yogurt when you eat it depends on how it was made and stored. Look for live-culture information on the package rather than assuming it from the product name.
What kind of prebiotic fiber is in Eker Prebiotic Yogurt?
The information provided says Eker Prebiotic Yogurt contains prebiotic fiber but does not identify its type. Don’t assume it is inulin or another specific fiber; the ingredient list on the package is the source for that detail.
Can you use Eker Prebiotic Yogurt instead of regular yogurt?
Yes, Eker Prebiotic Yogurt can be used in many of the same ways as plain yogurt, such as serving it with breakfast or using it in a dip. Its taste and texture may differ, so check how it works before substituting it in a recipe.
Can Eker Prebiotic Yogurt be frozen?
You can freeze Eker Prebiotic Yogurt, but thawing usually makes yogurt grainier or separates some of its liquid. It may work better in smoothies or cooked dishes after thawing than eaten plain; keep it chilled and follow the package instructions.
Can you cook or heat Eker Prebiotic Yogurt?
Yes, Eker Prebiotic Yogurt can be used in cooking, but high heat may make yogurt separate and will not preserve live cultures. For a smoother sauce, stir it in off the heat rather than boiling it.
Does Eker Prebiotic Yogurt have added sugar?
The nutrition information alone cannot show whether Eker Prebiotic Yogurt has added sugar, because the carbohydrate amount also includes naturally occurring milk sugar. Check the ingredients list for sugar or other added sweeteners.
How should you store Eker Prebiotic Yogurt after opening?
Keep Eker Prebiotic Yogurt covered in the refrigerator after opening and follow the package’s guidance for how soon to finish it. Don’t leave it at room temperature for extended periods, and discard it if its smell or appearance has changed.
Eker Prebiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Iodine
25µg · 17% DV
Calcium
163mg · 16% DV
Selenium
4.25µg · 8% DV
Potassium ⭐
206mg · 6% DV
Sodium
65mg · 3% DV
Eker Prebiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Prebiotic Yogurt
To burn the 104 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Prebiotic Yogurt?
Eker Prebiotic Yogurt is a packaged Turkish yogurt made with dairy and prebiotic fibre. It has the familiar mild tang and smooth, spoonable texture of yogurt, and is best served chilled.
In Turkey, yogurt is an everyday food, enjoyed at breakfast, as a snack or alongside meals; elsewhere, it also fits easily into a breakfast bowl or a quick snack. This product provides dairy protein as well as prebiotic fibre, though it is not a high-fibre food. Eat it on its own for convenience, or pair it with fruit or oats for a more substantial bowl. Keep it chilled and check the pack if you want to know whether it suits your preferred level of sweetness.
How Nutritious Is Eker Prebiotic Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Prebiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Prebiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Prebiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Prebiotic Yogurt Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.