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Eker Cream Cheese Calories
Creamy full-fat spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eker Cream Cheese (15 g) has 38 calories. That works out to 253 calories per 100 g. It contains 0.7 g of carbs, 0.8 g of protein, 3.6 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Eker Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Eker Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eker Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 2 tablespoon (double) | 30 g | 76 kcal |
| 1 serving (medium) | 30 g | 76 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 1 serving (large) | 60 g | 152 kcal |
| 100 g | 100 g | 253 kcal |
| 1 pack (whole) | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Eker Cream Cheese
What is Eker Cream Cheese used for?
Eker Cream Cheese is used as a spread and as an ingredient in dips, sauces, sandwiches, and desserts. Its soft texture makes it easy to mix into fillings; add it gradually to hot dishes so it blends smoothly.
Can you use Eker Cream Cheese for cheesecake?
Yes, Eker Cream Cheese can be used in cheesecake. The result may differ in firmness and tang from a recipe made with a cheesecake-specific cream cheese, so keep the other ingredients unchanged the first time and assess the set before adjusting.
Is Eker Cream Cheese the same as labneh?
No, Eker Cream Cheese and labneh are different products. Both can be spread, but labneh is strained yogurt, while cream cheese is made from dairy cream and milk; their tang, moisture, and behavior in recipes can differ.
Can Eker Cream Cheese be used in pasta sauce?
Yes, Eker Cream Cheese can make a creamy pasta sauce. Stir it into a little reserved pasta water over low heat, then toss with the pasta; prolonged boiling can make the sauce less smooth.
Does Eker Cream Cheese melt when heated?
Eker Cream Cheese softens and blends into hot food, but it does not melt into long, stretchy strands like mozzarella. For a smoother result, lower the heat and stir it in gradually rather than cooking it at a hard boil.
How should you store Eker Cream Cheese after opening?
Keep Eker Cream Cheese refrigerated and close its container after each use. Use a clean utensil to avoid introducing crumbs or other food, and follow the package’s guidance for use after opening; discard it if mold or an unusual odor appears.
Can you freeze Eker Cream Cheese?
Yes, Eker Cream Cheese can be frozen, but thawing may leave it grainy or separated. It may no longer spread smoothly on toast, though the texture change is less noticeable when you stir it into a cooked sauce or filling.
Can Eker Cream Cheese be used instead of Philadelphia cream cheese?
Eker Cream Cheese can usually stand in for Philadelphia in spreads, dips, and many recipes, but the finished texture and taste may not match exactly. For baking, use the same amount initially and check that the mixture reaches the consistency your recipe needs.
Can Eker Cream Cheese go in a sandwich?
Yes, Eker Cream Cheese works well in sandwiches because it spreads easily and pairs with savory fillings. Spread it on the bread first, then add ingredients such as cucumber, tomato, or smoked fish to help keep the filling in place.
Can you bake with Eker Cream Cheese?
Yes, Eker Cream Cheese can be used in baked fillings and toppings, including savory pastries and some cakes. Baking can change its texture, so mix it with the other filling ingredients rather than relying on it to keep a smooth, spreadable consistency.
Eker Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
31.5µg · 4% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
16mg · 2% DV
Sodium
48mg · 2% DV
Iodine
3µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
17mg · 1% DV
Eker Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Cream Cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Cream Cheese?
Eker Cream Cheese is a soft, spreadable cheese from the Turkish dairy brand Eker. Its smooth texture and mild, slightly tangy dairy flavour make it easy to spread and versatile in both savoury and sweet dishes.
In Turkey, it may be served at breakfast with bread or simit, and used in sandwiches, dips and home baking. Elsewhere, cream cheese is also a familiar spread for toast, bagels and crackers, or an ingredient in cheesecakes and creamy sauces. It is rich in fat and comparatively modest in protein, so a little adds a silky, full-bodied touch. Pair it with fresh vegetables or wholegrain bread for a simple snack.
How Nutritious Is Eker Cream Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eker Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eker Cream Cheese Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.