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Eker Clotted Cream Pan Yogurt Calories
Rich, full-fat pan yogurt with a creamy clotted-cream kaymak layer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker Clotted Cream Pan Yogurt (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 9 g of carbs, 8 g of protein, 13 g of fat and 0 g of fiber. Its 60 µg of Iodine covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Clotted Cream Pan Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
192
KCAL / 200G
Carbs
9g
· 3% DV
Protein
8g
· 16% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 17% · Fat 64%
Eker Clotted Cream Pan Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker Clotted Cream Pan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 192 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 150 g | 144 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (large) | 250 g | 240 kcal |
| 1 serving (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Eker Clotted Cream Pan Yogurt
What is Eker Clotted Cream Pan Yogurt?
Eker Clotted Cream Pan Yogurt is a rich, full-fat yogurt with a creamy kaymak layer on top. It is eaten by the spoonful like other plain yogurts, but the clotted-cream topping gives it a more indulgent texture and flavor.
How is Eker Clotted Cream Pan Yogurt different from Greek yogurt?
Eker Clotted Cream Pan Yogurt is distinguished by its kaymak layer, while Greek yogurt is typically strained for a thicker texture. They are not interchangeable in every recipe: this product has a creamy topping that can change the flavor of a dish.
Is Eker Clotted Cream Pan Yogurt sweetened?
Eker Clotted Cream Pan Yogurt is generally enjoyed as a savory-style plain yogurt, not as a flavored dessert yogurt. The kaymak makes it taste richer, rather than adding a fruit flavor; check the current pack ingredients if you need to confirm sweeteners.
Do you mix the kaymak into Eker Clotted Cream Pan Yogurt?
You can mix the kaymak into Eker Clotted Cream Pan Yogurt or eat the topping separately. Mixing spreads the creamy flavor throughout the cup, while leaving it on top gives you a distinct kaymak layer with each serving.
What does Eker Clotted Cream Pan Yogurt taste like?
Eker Clotted Cream Pan Yogurt tastes tangy like plain yogurt, with a noticeably richer, creamier finish from its kaymak layer. It is not as sharp as some strained yogurts, and its mild flavor works with both savory sides and fruit.
How should you serve Eker Clotted Cream Pan Yogurt?
Serve Eker Clotted Cream Pan Yogurt chilled, straight from the cup, or alongside bread and savory dishes. For a sweeter bowl, add fresh fruit or a little honey yourself; the yogurt’s creamy layer already gives it a fuller taste.
Can Eker Clotted Cream Pan Yogurt be used in cooking?
Yes, Eker Clotted Cream Pan Yogurt can be served with meals or stirred into cold sauces and dips. For hot dishes, add it near the end and avoid vigorous boiling, since yogurt can separate when heated.
How long does Eker Clotted Cream Pan Yogurt last after opening?
Keep Eker Clotted Cream Pan Yogurt covered in the refrigerator after opening and follow the storage directions on its package. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze Eker Clotted Cream Pan Yogurt?
Freezing Eker Clotted Cream Pan Yogurt is not ideal because thawing can make the yogurt watery or grainy and cause the kaymak layer to separate. Refrigerate it instead and use it according to the date and storage instructions on the container.
Why is there liquid on Eker Clotted Cream Pan Yogurt?
A little liquid on Eker Clotted Cream Pan Yogurt may be whey separating naturally, rather than a sign that it has spoiled. Stir it in if you like; discard the yogurt if there is mold, an unpleasant smell, or another clear sign of spoilage.
Eker Clotted Cream Pan Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Iodine
60µg · 40% DV
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Potassium ⭐
340mg · 10% DV
Sodium
90mg · 4% DV
Eker Clotted Cream Pan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Clotted Cream Pan Yogurt
To burn the 192 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Clotted Cream Pan Yogurt?
Eker Clotted Cream Pan Yogurt is a Turkish packaged yogurt with a thick, creamy kaymak layer on top. “Pan” refers to the broad vessel in which this style of yogurt is set, not to yogurt cooked in a frying pan. The result brings the gentle tang of cultured yogurt together with the richer, buttery character of kaymak.
In Turkey, it’s often enjoyed at breakfast or as a snack, plain or with honey, fruit or jam; it also works alongside a simple meal. Expect a spoonable, substantial texture and a rich, mildly sour taste. It is a full-fat yogurt with moderate protein, so a modest serving can feel satisfying. Pair it with fresh fruit if you’d like a lighter-tasting bowl.
How Nutritious Is Eker Clotted Cream Pan Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Clotted Cream Pan Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Clotted Cream Pan Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Clotted Cream Pan Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Clotted Cream Pan Yogurt Fat Profile
SATURATED
9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.