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Eker Profiterole Calories
Cream-filled, chocolate-covered profiterole dessert
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eker Profiterole (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Eker Profiterole?
Eker Profiterole is a packaged take on profiteroles: small choux pastry puffs filled with cream and topped with chocolate sauce. The dessert has French roots, while this ready-made version fits the familiar chilled sweets found in Turkish supermarkets and pastry shops. It is often served after a meal or offered to share with guests.
The puffs are soft, the filling smooth, and the chocolate brings a rich sweetness. It is mainly a treat for its carbohydrate and fat content, with 260 calories per 100 g. For a less-heavy dessert plate, serve a modest portion with fresh fruit or coffee; it also works well as a small shared dessert rather than the centrepiece of a meal.
Eker Profiterole Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
12g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Eker Profiterole Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Eker Profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eker Profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Profiterole
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eker Profiterole Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Eker Profiterole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Profiterole Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Eker Profiterole
What is Eker Profiterole?
Eker Profiterole is a ready-made dessert of small pastry puffs filled with cream and covered in chocolate sauce. It is typically served chilled.
What is Eker Profiterole made of?
Eker Profiterole consists of profiterole pastry, a cream filling and chocolate sauce. For the exact ingredients and recipe used in this packaged product, refer to the information on its packaging.
Is Eker Profiterole ready to eat?
Yes, Eker Profiterole is ready to eat and does not need baking or other preparation. Serve it chilled, and refrigerate any remaining dessert promptly after opening.
How should you serve Eker Profiterole?
Serve Eker Profiterole cold so the cream filling and chocolate topping keep their familiar texture. Portion it just before serving; extra sauce is optional rather than necessary.
How should you store Eker Profiterole after opening?
Keep Eker Profiterole covered in the refrigerator after opening. Because it contains a cream filling, do not leave it at room temperature; follow the package instructions for storage and use.
Can you freeze Eker Profiterole?
Freezing Eker Profiterole is not recommended because thawing can change the texture of the cream and pastry, and the chocolate sauce may separate. Refrigerate it and serve it chilled instead.
Can you heat Eker Profiterole in the microwave?
No, microwaving Eker Profiterole is not a good serving method. The cream may heat unevenly and the pastry can turn soft, so serving it chilled better preserves its texture.
What drinks go well with Eker Profiterole?
Coffee pairs well with Eker Profiterole because its bitterness balances the sweet chocolate topping. Tea is another easy choice, especially when serving the dessert after a meal or with guests.
Can people with diabetes eat Eker Profiterole?
People with diabetes should account for Eker Profiterole's carbohydrate content and consider their own blood-glucose response. A doctor or dietitian can help determine whether it fits an individual meal plan.
Can children eat Eker Profiterole?
Yes, children can eat Eker Profiterole, but it is a cream- and chocolate-topped dessert, so a small portion is sensible. For young children, serve manageable bites and supervise them while eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.