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Eker Efsane Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Eker Efsane Yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5g
· 31%
Protein
4.3g
· 27%
Fat
3g
· 42%
Fiber
0g
Eker Efsane Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Eker Efsane Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Efsane Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Efsane Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker Efsane Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Efsane Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Efsane Yogurt
Eker Efsane Yogurt — Frequently Asked Questions
Eker Efsane Yoğurt kaç kalori?
Eker Efsane Yoğurt, 100 gramında 68 kalori içerir. Aynı porsiyonda 4,3 g protein, 5 g karbonhidrat ve 3 g yağ bulunur.
Eker Efsane Yoğurt düşük glisemik indeksli mi?
Evet, glisemik indeksi 35'tir. Süt ürünü alerjisi olanlar için uygun değildir; süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.