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Eker Forest Fruit Kefir Ice Pop Calories
Kefir ice pop with forest fruits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eker Forest Fruit Kefir Ice Pop (65 g) has 83 calories. That works out to 128 calories per 100 g. It contains 14.1 g of carbs, 1.8 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eker Forest Fruit Kefir Ice Pop Nutrition Facts
Selected: 1 piece (medium) · 65 g
83
KCAL / 65G
Carbs
14.1g
· 5% DV
Protein
1.8g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Eker Forest Fruit Kefir Ice Pop nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eker Forest Fruit Kefir Ice Pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 83 kcal |
| 1 piece (mini) | 35 g | 45 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| 1 pack (medium) | 65 g | 83 kcal |
| 1 piece (large) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (jumbo) | 100 g | 128 kcal |
| 2 piece (double) | 130 g | 166 kcal |
| 3 piece (triple) | 195 g | 250 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Eker Forest Fruit Kefir Ice Pop
What is Eker Forest Fruit Kefir Ice Pop?
Eker Forest Fruit Kefir Ice Pop is a frozen dairy treat made with kefir and forest-fruit flavour. It is eaten frozen like an ice pop, rather than served as a pourable kefir drink.
Does Eker Forest Fruit Kefir Ice Pop contain live probiotics?
You cannot tell from the word “kefir” alone whether Eker Forest Fruit Kefir Ice Pop contains live probiotic cultures. Freezing and processing can affect cultures, so rely on an explicit live-culture statement on the package.
Does Eker Forest Fruit Kefir Ice Pop contain real fruit?
The product name identifies a forest-fruit flavour, but that alone does not confirm whether it contains whole fruit, purée, juice, or flavouring. The ingredient list on the package gives the specific fruit ingredients.
Is Eker Forest Fruit Kefir Ice Pop healthier than regular ice cream?
Not necessarily; Eker Forest Fruit Kefir Ice Pop is still a sweet frozen dessert, even though it is made with kefir. Kefir does not automatically make a dessert more nutritious than every conventional ice cream.
Does Eker Forest Fruit Kefir Ice Pop taste sour?
It may have a mild tang from the kefir, balanced by the forest-fruit flavour. The exact sweetness and tartness depend on the recipe, so the taste may differ from plain kefir or a fruit-only ice pop.
Is Eker Forest Fruit Kefir Ice Pop suitable for people with lactose intolerance?
Do not assume Eker Forest Fruit Kefir Ice Pop is lactose-free unless its packaging says so. Kefir fermentation does not necessarily remove all lactose, and people with lactose intolerance can have different tolerances to dairy products.
How should you store Eker Forest Fruit Kefir Ice Pop?
Keep Eker Forest Fruit Kefir Ice Pop frozen according to the storage directions on its package. Take it out shortly before eating; leaving it at room temperature for a long time can make it melt and change its texture.
Can you refreeze Eker Forest Fruit Kefir Ice Pop after it melts?
No, refreezing a melted Eker Forest Fruit Kefir Ice Pop is not recommended. Refreezing can make the texture unpleasant, and if it has been warm for an extended period, it may also raise food-safety concerns.
How is Eker Forest Fruit Kefir Ice Pop different from drinking kefir?
Eker Forest Fruit Kefir Ice Pop is a frozen, flavoured dessert, while drinking kefir is a fermented dairy drink served as a liquid. The ice pop’s freezing and added flavour make it a different way to consume kefir.
Can children eat Eker Forest Fruit Kefir Ice Pop?
Yes, children who can safely eat dairy and have no allergy to its ingredients can have Eker Forest Fruit Kefir Ice Pop. Treat it as an occasional frozen dessert, rather than a substitute for a balanced meal.
Eker Forest Fruit Kefir Ice Pop Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
B5
0.21mg · 4% DV
Biotin
0.78µg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
68mg · 7% DV
Iodine
9.1µg · 6% DV
Potassium ⭐
94mg · 3% DV
Sodium
31mg · 1% DV
Eker Forest Fruit Kefir Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Forest Fruit Kefir Ice Pop
To burn the 83 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Forest Fruit Kefir Ice Pop?
Eker Forest Fruit Kefir Ice Pop is a packaged frozen dairy treat combining kefir with forest-fruit flavour. Its chilled, fruity taste is balanced by kefir’s gentle tang, making it an easy grab-and-go option for a warm afternoon or a simple dessert after a meal.
It fits naturally into snack time rather than serving as a substantial breakfast: enjoy it on its own, or alongside fresh fruit if you want something more filling. Nutritionally, carbohydrates make up most of its energy, while it provides a modest amount of protein. A medium piece is about 65 g, so it is easy to keep the portion modest; pair it with water or unsweetened tea for a less-sweet snack.
How Nutritious Is Eker Forest Fruit Kefir Ice Pop?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Forest Fruit Kefir Ice Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Forest Fruit Kefir Ice Pop Contain Allergens?
Contains these allergens:
Which Diets Is Eker Forest Fruit Kefir Ice Pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Forest Fruit Kefir Ice Pop Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.