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Eker Forest Fruit Kefir Ice Pop Calories
Kefir ice pop with forest fruits
CALORIES
GI
POTASSIUM
FIBER
Eker Forest Fruit Kefir Ice Pop Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.7g
· 67%
Protein
2.8g
· 9%
Fat
3.6g
· 24%
Fiber
0.8g
Eker Forest Fruit Kefir Ice Pop Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.1µg · 4% DV
Eker Forest Fruit Kefir Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Forest Fruit Kefir Ice Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Forest Fruit Kefir Ice Pop Contain Allergens?
Contains these allergens:
Which Diets Is Eker Forest Fruit Kefir Ice Pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Forest Fruit Kefir Ice Pop Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Forest Fruit Kefir Ice Pop
Eker Forest Fruit Kefir Ice Pop — Frequently Asked Questions
How many calories are in Eker Forest Fruit Kefir Ice Pop?
Eker Forest Fruit Kefir Ice Pop provides 128 calories per 100 g.
How much protein does Eker Forest Fruit Kefir Ice Pop contain?
It contains 2.8 g of protein per 100 g. Its protein content is modest relative to its total energy.
Is Eker Forest Fruit Kefir Ice Pop high in carbohydrates?
It has 21.7 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient.
Can Eker Forest Fruit Kefir Ice Pop fit into a diet?
It can fit into a meal plan when portion size is considered. Each 100 g provides 128 calories and 21.7 g of carbohydrates.
Does Eker Forest Fruit Kefir Ice Pop raise blood sugar quickly?
Its glycemic index is 50, which indicates a moderate glycemic impact. Its carbohydrate amount should also be considered in relation to the portion eaten.
Is Eker Forest Fruit Kefir Ice Pop gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Does Eker Forest Fruit Kefir Ice Pop contain milk?
Yes. It is a dairy product, and dairy is the listed allergen.
Is Eker Forest Fruit Kefir Ice Pop suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian and gluten-free diets.
How much fat is in Eker Forest Fruit Kefir Ice Pop?
It contains 3.6 g of fat per 100 g. The same amount provides 2.8 g of protein and 21.7 g of carbohydrates.
Is Eker Forest Fruit Kefir Ice Pop a good source of fiber?
It provides 0.8 g of fiber per 100 g. Based on this amount, it is not a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.