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Eker Lactose-Free Kefir Calories
Lactose-free fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker Lactose-Free Kefir (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eker Lactose-Free Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Eker Lactose-Free Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker Lactose-Free Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (extra small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 100 g | 28 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (large) | 250 g | 70 kcal |
| 1 bottle (extra large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Eker Lactose-Free Kefir
Does Eker lactose-free kefir contain probiotics?
Eker lactose-free kefir is a fermented milk drink, but fermentation alone does not confirm how many live cultures remain when you drink it. The product’s packaging is the best source for whether live cultures are stated.
Is Eker lactose-free kefir suitable for someone with lactose intolerance?
Usually, yes: lactose in Eker lactose-free kefir has been broken down, so many people with lactose intolerance find it easier to tolerate. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
How is Eker lactose-free kefir different from regular kefir?
Eker lactose-free kefir differs mainly in its lactose content: the lactose has been broken down. It remains a fermented dairy drink, so it keeps kefir’s characteristic tang, though its sweetness may seem more noticeable.
Is Eker lactose-free kefir dairy-free?
No. Eker lactose-free kefir is made from dairy milk; “lactose-free” means its lactose has been broken down, not that milk or milk proteins have been removed. It is not suitable for a milk allergy.
Does Eker lactose-free kefir taste sweeter than regular kefir?
It can taste slightly sweeter than regular kefir. Breaking lactose into simpler sugars can make sweetness more noticeable, even when no extra sweetener has been added.
Can you put Eker lactose-free kefir in a smoothie?
Yes, Eker lactose-free kefir works well as the liquid base in a smoothie. Blend it with fruit or oats; adding very hot ingredients can change its texture and may reduce live cultures if present.
Can Eker lactose-free kefir be used in cooking?
Yes, you can use Eker lactose-free kefir in cold sauces, dressings, or baking in place of some other cultured dairy ingredients. Avoid boiling it if you want to preserve any live cultures, and expect a tangy flavor.
How should Eker lactose-free kefir be stored after opening?
Keep Eker lactose-free kefir refrigerated with the container closed after opening. Follow the package’s guidance on how soon to finish it, and do not leave it at room temperature for an extended time.
Can Eker lactose-free kefir be frozen?
You can freeze Eker lactose-free kefir, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a smoothie or cooking; freezing may also reduce the activity of live cultures.
Can people with diabetes drink Eker lactose-free kefir?
Many people with diabetes can include Eker lactose-free kefir, but lactose-free does not mean carbohydrate-free or sugar-free. Its carbohydrates can affect blood glucose, so account for it in your meal plan and follow your clinician’s advice if needed.
Eker Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Eker Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Lactose-Free Kefir
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Lactose-Free Kefir?
Eker Lactose-Free Kefir is a fermented milk drink made with kefir cultures and produced without lactose. Kefir is traditionally associated with the Caucasus, while bottled versions such as this one offer a convenient way to enjoy its tangy, cultured-milk character.
Its gently sour taste and pourable texture work well at breakfast, as a snack, or alongside a light meal. In Turkey it is often enjoyed plain, while English-speaking households may pair it with fruit or granola, or use it in a smoothie. It provides protein with relatively little carbohydrate: a 100 g serving has 3 g of each. For a more filling snack, serve it with oats or fruit; shake or stir before drinking if needed.
How Nutritious Is Eker Lactose-Free Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Lactose-Free Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Lactose-Free Kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.