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Yogurt snack with granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Eker Whipped Yogurt with Granola (135 g) has 173 calories. That works out to 128 calories per 100 g. It contains 23.2 g of carbs, 6.5 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 170.1 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 135 g
173
KCAL / 135G
Carbs
23.2g
· 8% DV
Protein
6.5g
· 13% DV
Fat
5.9g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.17 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 135 g | 173 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 4 tablespoon (medium) | 60 g | 77 kcal |
| ½ pack (half) | 68 g | 87 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (large) | 180 g | 230 kcal |
| 1 cup (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Eker Whipped Yogurt with Granola is a ready-to-eat yogurt snack combining whipped yogurt and granola. It pairs a soft, creamy texture with crunchy cereal and can work as a convenient breakfast component or between-meal snack.
Eat Eker Whipped Yogurt with Granola by stirring the granola into the yogurt or adding a little with each spoonful. Mixing it in just before eating helps preserve its crunch; once combined, the granola softens as it sits.
Yes, Eker Whipped Yogurt with Granola can be a quick breakfast, especially when you need something portable. For a more substantial morning meal, pair it with fruit or another food that adds variety rather than relying on the pot alone.
Eker Whipped Yogurt with Granola can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. How filling it is may vary; adding fruit or nuts can make it more satisfying without turning it into a meal replacement.
Yes, Eker Whipped Yogurt with Granola can be eaten as a simple dessert when you want something creamy with a crunchy topping. Add fresh berries or sliced fruit if you like; the granola already provides texture, so extra toppings are optional.
Yes, Eker Whipped Yogurt with Granola should be kept refrigerated because it contains yogurt. Store the unopened pack in the fridge, follow its use-by date, and avoid eating it if it has been left warm for an extended time.
After opening, Eker Whipped Yogurt with Granola is best eaten promptly and kept refrigerated if you are not finishing it at once. Once granola is mixed into the yogurt, it will gradually lose its crunch, so storing the opened snack is less appealing.
Freezing Eker Whipped Yogurt with Granola is not recommended. Thawing can make the yogurt grainy or watery and the granola soft, changing the texture that makes the snack enjoyable; keep it chilled and eat it fresh instead.
Yes, fresh fruit goes well with Eker Whipped Yogurt with Granola and adds a juicy contrast to the crunchy cereal. Berries, banana, or chopped apple are easy additions; add them just before eating so the yogurt does not become watery.
Many children can eat Eker Whipped Yogurt with Granola, but the crunchy granola may be difficult for very young children to chew safely. Serve an age-appropriate texture, supervise young children while they eat, and consider the child's individual dietary needs.
Vitamins
B12
0.51µg · 21% DV
B2
0.26mg · 20% DV
B5
0.43mg · 9% DV
Biotin
2.43µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
196mg · 20% DV
Manganese
0.38mg · 17% DV
Iodine
24µg · 16% DV
Potassium ⭐
284mg · 8% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 pack (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eker Whipped Yogurt with Granola is a chilled, ready-to-eat dairy snack combining smooth whipped yogurt with crunchy granola. The yogurt’s gentle tang balances the granola’s toasted, lightly sweet flavour, while the contrast between creamy and crisp textures makes it easy to enjoy straight from the pack.
It works as a quick breakfast or an in-between snack, whether eaten at home or taken along for a busy day. It provides some protein, at 4.8 g per 100 g, though it is not especially protein-rich. Add fresh fruit for a more substantial breakfast, or enjoy it on its own when you want something convenient.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.17g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.