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●Low GI
Eker· all products

Eker Whipped Yogurt with Granola Calories

Yogurt snack with granola

CALORIES · 100 G

128kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 pack (medium) of Eker Whipped Yogurt with Granola (135 g) has 173 calories. That works out to 128 calories per 100 g. It contains 23.2 g of carbs, 6.5 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 170.1 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Eker Whipped Yogurt with Granola Nutrition Facts

Selected: 1 pack (medium) · 135 g

173

KCAL / 135G

Carbs

23.2g

· 8% DV

Protein

6.5g

· 13% DV

Fat

5.9g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Eker Whipped Yogurt with Granola nutrition facts table · 1 pack (medium) (135 g)

NutrientAmount% DV
Calories173 kcal
Total fat5.9 g8%
Saturated fat3.17 g16%
Trans fat0.14 g
Sodium84 mg4%
Total carbohydrate23.2 g8%
Fiber1.8 g6%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eker Whipped Yogurt with Granola?

ServingAmountCalories
1 pack (medium)135 g173 kcal
1 tablespoon (small)15 g19 kcal
2 tablespoon (double)30 g38 kcal
4 tablespoon (medium)60 g77 kcal
½ pack (half)68 g87 kcal
100 g100 g128 kcal
1 pack (large)180 g230 kcal
1 cup (large)200 g256 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Eker Whipped Yogurt with Granola

What is Eker Whipped Yogurt with Granola?

Eker Whipped Yogurt with Granola is a ready-to-eat yogurt snack combining whipped yogurt and granola. It pairs a soft, creamy texture with crunchy cereal and can work as a convenient breakfast component or between-meal snack.

How do you eat Eker Whipped Yogurt with Granola?

Eat Eker Whipped Yogurt with Granola by stirring the granola into the yogurt or adding a little with each spoonful. Mixing it in just before eating helps preserve its crunch; once combined, the granola softens as it sits.

Is Eker Whipped Yogurt with Granola a good breakfast?

Yes, Eker Whipped Yogurt with Granola can be a quick breakfast, especially when you need something portable. For a more substantial morning meal, pair it with fruit or another food that adds variety rather than relying on the pot alone.

Is Eker Whipped Yogurt with Granola good for weight loss?

Eker Whipped Yogurt with Granola can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. How filling it is may vary; adding fruit or nuts can make it more satisfying without turning it into a meal replacement.

Can Eker Whipped Yogurt with Granola be used as a dessert?

Yes, Eker Whipped Yogurt with Granola can be eaten as a simple dessert when you want something creamy with a crunchy topping. Add fresh berries or sliced fruit if you like; the granola already provides texture, so extra toppings are optional.

Does Eker Whipped Yogurt with Granola need to stay refrigerated?

Yes, Eker Whipped Yogurt with Granola should be kept refrigerated because it contains yogurt. Store the unopened pack in the fridge, follow its use-by date, and avoid eating it if it has been left warm for an extended time.

How long does Eker Whipped Yogurt with Granola last after opening?

After opening, Eker Whipped Yogurt with Granola is best eaten promptly and kept refrigerated if you are not finishing it at once. Once granola is mixed into the yogurt, it will gradually lose its crunch, so storing the opened snack is less appealing.

Can you freeze Eker Whipped Yogurt with Granola?

Freezing Eker Whipped Yogurt with Granola is not recommended. Thawing can make the yogurt grainy or watery and the granola soft, changing the texture that makes the snack enjoyable; keep it chilled and eat it fresh instead.

Can you add fruit to Eker Whipped Yogurt with Granola?

Yes, fresh fruit goes well with Eker Whipped Yogurt with Granola and adds a juicy contrast to the crunchy cereal. Berries, banana, or chopped apple are easy additions; add them just before eating so the yogurt does not become watery.

Can children eat Eker Whipped Yogurt with Granola?

Many children can eat Eker Whipped Yogurt with Granola, but the crunchy granola may be difficult for very young children to chew safely. Serve an age-appropriate texture, supervise young children while they eat, and consider the child's individual dietary needs.

Eker Whipped Yogurt with Granola Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

B2

0.26mg · 20% DV

B5

0.43mg · 9% DV

Biotin

2.43µg · 8% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

196mg · 20% DV

Manganese

0.38mg · 17% DV

Iodine

24µg · 16% DV

Potassium ⭐

284mg · 8% DV

Sodium

84mg · 4% DV

Eker Whipped Yogurt with Granola Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eker Whipped Yogurt with Granola

To burn the 173 calories in 1 pack (medium) (135 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eker Whipped Yogurt with Granola?

Eker Whipped Yogurt with Granola is a chilled, ready-to-eat dairy snack combining smooth whipped yogurt with crunchy granola. The yogurt’s gentle tang balances the granola’s toasted, lightly sweet flavour, while the contrast between creamy and crisp textures makes it easy to enjoy straight from the pack.

It works as a quick breakfast or an in-between snack, whether eaten at home or taken along for a busy day. It provides some protein, at 4.8 g per 100 g, though it is not especially protein-rich. Add fresh fruit for a more substantial breakfast, or enjoy it on its own when you want something convenient.

How Nutritious Is Eker Whipped Yogurt with Granola?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eker Whipped Yogurt with Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Whipped Yogurt with Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eker Whipped Yogurt with Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Whipped Yogurt with Granola Fat Profile

SATURATED

3.17g

MONOUNSATURATED

1.49g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.