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Eker pan yogurt Calories
Thick, traditional pan yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker pan yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 9 g of carbs, 7.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker pan yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
9g
· 3% DV
Protein
7.2g
· 14% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Eker pan yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker pan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 piece (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Eker pan yogurt
What is Eker pan yogurt?
Eker pan yogurt is a thick, set-style yogurt associated with traditional pan yogurt. It holds its shape on a spoon and may have a thin cream layer on top, unlike many looser, stirred yogurts.
How is Eker pan yogurt different from regular yogurt?
Eker pan yogurt is firmer and less pourable than many regular yogurts. Its set texture comes from being left undisturbed to ferment in its container, and a light cream layer may form at the surface.
How do you eat Eker pan yogurt?
Eker pan yogurt can be eaten plain, with breakfast, or alongside savory meals. Its thick texture also works with fruit or honey; for a thinner dip or dressing, stir in a little water.
Does Eker pan yogurt have cream on top?
Eker pan yogurt may have a delicate cream layer across the surface. The layer can look faintly golden and its thickness can vary; it is part of the yogurt’s surface, not a separate topping.
Can you cook with Eker pan yogurt?
Yes, Eker pan yogurt works in dips, sauces, and soups, but add it gently to hot food to reduce curdling. For a smooth result, temper it with a little warm cooking liquid before stirring it into the pan.
How should you store Eker pan yogurt after opening?
Keep Eker pan yogurt covered in the refrigerator after opening and use a clean spoon each time. Follow the package’s storage and date instructions, and discard it if you see mold or notice an unusual smell.
Can you freeze Eker pan yogurt?
Yes, Eker pan yogurt can be frozen, but thawing often makes its set texture watery or grainy. It is better suited to cooked dishes, soups, or sauces after freezing than to eating plain.
Why is Eker pan yogurt watery?
A little liquid separating from Eker pan yogurt can happen and does not by itself mean it has spoiled. Stir it back in or pour it off; discard the yogurt if it has mold, an off smell, or a swollen container.
Can people with lactose intolerance eat Eker pan yogurt?
Eker pan yogurt contains lactose. Yogurt cultures may make it easier for some people to digest than milk, but tolerance varies; if lactose triggers symptoms, choose a lactose-free yogurt or try only a small amount.
Is Eker pan yogurt good for people with diabetes?
Plain Eker pan yogurt can fit into a diabetes meal plan, while adding honey, jam, or sweetened fruit increases the carbohydrate content. Pair it with unsweetened foods and follow the portion guidance in your individual plan.
Eker pan yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
4.4µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Potassium ⭐
340mg · 10% DV
Sodium
96mg · 4% DV
Eker pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker pan yogurt
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker pan yogurt?
Eker pan yogurt is a thick Turkish yogurt made in the traditional pan-set style. Yogurt prepared this way is cultured in a shallow vessel, often developing a smooth, slightly golden cream layer on top. Eker’s version brings that familiar Turkish style in a convenient packaged form.
Its gentle tang and dense, spoonable texture suit breakfast, a simple snack, or a side to savoury meals. In Turkey, it may be eaten plain or mixed with cucumber and garlic for cacık; elsewhere, it works just as well with fruit, granola, or alongside a meal. It provides protein and fat, with 3.6 g of protein per 100 g. For a lighter pairing, serve it with fresh fruit or vegetables rather than adding rich toppings.
How Nutritious Is Eker pan yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eker pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker pan yogurt Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.