Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Eker Detox Kefir with Green Tea and Apple Calories
Probiotic kefir with green tea and apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir with Green Tea and Apple (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 11.5 g of carbs, 6.7 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 212.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Eker Detox Kefir with Green Tea and Apple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
78
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
6.7g
· 13% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 30% · Fat 18%
Eker Detox Kefir with Green Tea and Apple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Eker Detox Kefir with Green Tea and Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 bottle (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 serving (medium) | 250 g | 78 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
| 2 bottle (double) | 500 g | 155 kcal |
| 1 pack (large) | 1000 g | 310 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir with Green Tea and Apple
What is Eker Detox Kefir with Green Tea and Apple?
Eker Detox Kefir with Green Tea and Apple is a fermented kefir drink with green tea and apple flavor. “Detox” is part of the product name; it does not mean the drink has been shown to cleanse the body or remove toxins.
Does Eker Detox Kefir with Green Tea and Apple contain caffeine?
It may contain caffeine because it is flavored with green tea. The nutrition details provided do not give a caffeine amount, so check the package if you are sensitive to caffeine or plan to drink it near bedtime.
Does Eker Detox Kefir with Green Tea and Apple contain live probiotics?
It is described as a probiotic kefir. That description does not specify the strains or the number of live cultures per serving, so look for those details on the package if you need them.
Does Eker Detox Kefir with Green Tea and Apple actually detox your body?
No. The word “detox” in Eker Detox Kefir with Green Tea and Apple is a product name, not evidence of a cleansing effect; the body’s normal waste processing is handled by organs such as the liver and kidneys.
What gives Eker Detox Kefir with Green Tea and Apple its flavor?
The product name identifies green tea and apple as its flavors, but it does not tell you whether they come from tea, extract, juice, or flavorings. The ingredient list is the place to check the specific sources.
Is sugar added to Eker Detox Kefir with Green Tea and Apple?
The nutrition information provided cannot establish whether sugar is added; carbohydrate content alone does not answer that. Check the ingredients list on Eker Detox Kefir with Green Tea and Apple for sugar or other sweetening ingredients.
How is Eker Detox Kefir with Green Tea and Apple different from plain kefir?
Eker Detox Kefir with Green Tea and Apple is a flavored variation, rather than plain-tasting kefir. Its green tea and apple flavor set it apart; the package ingredients show exactly which flavoring or fruit ingredients are used.
Can you heat Eker Detox Kefir with Green Tea and Apple?
It is better not to heat it. High temperatures can damage live cultures in kefir, so drink Eker Detox Kefir with Green Tea and Apple cold or add it only after a hot drink or dish has cooled.
Can people with lactose intolerance drink Eker Detox Kefir with Green Tea and Apple?
Not necessarily. Fermentation can reduce lactose in kefir, but it does not automatically make a dairy kefir lactose-free. If lactose triggers symptoms for you, choose a product specifically labeled lactose-free or avoid this one.
How should you store Eker Detox Kefir with Green Tea and Apple after opening?
Close the bottle and refrigerate it after opening, then follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes noticeably.
Eker Detox Kefir with Green Tea and Apple Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Eker Detox Kefir with Green Tea and Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir with Green Tea and Apple
To burn the 78 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir with Green Tea and Apple?
Eker Detox Kefir with Green Tea and Apple is a ready-to-drink fermented milk kefir flavoured with green tea and apple. It brings kefir’s characteristic tang and cultured-dairy taste together with a fruity note. Despite the “detox” wording in its name, it is best understood as a flavoured kefir drink, not as a special cleansing product.
Serve it chilled for a lightly tart, refreshing drink with a smooth, pourable texture and a hint of apple. It works on its own as a snack or alongside breakfast; try it with oats or fresh fruit if you want something more filling. At 31 calories per 100 g, it can suit those looking for a relatively light dairy drink.
How Nutritious Is Eker Detox Kefir with Green Tea and Apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir with Green Tea and Apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir with Green Tea and Apple Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir with Green Tea and Apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir with Green Tea and Apple Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Eker Detox Kefir with Green Tea and Apple
Foods Similar to Eker Detox Kefir with Green Tea and Apple
Have another question about Eker Detox Kefir with Green Tea and Apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.