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Eker Banana, Celery and Pineapple Kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Banana, Celery and Pineapple Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 16.2 g of carbs, 5.2 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Banana, Celery and Pineapple Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
110
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Eker Banana, Celery and Pineapple Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Banana, Celery and Pineapple Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Eker Banana, Celery and Pineapple Kefir
What is Eker Banana, Celery and Pineapple Kefir?
Eker Banana, Celery and Pineapple Kefir is a fermented milk drink made with kefir cultures and flavored with banana, celery and pineapple. It is a packaged, fruit-and-vegetable-flavored alternative to plain kefir.
What does Eker Banana, Celery and Pineapple Kefir taste like?
Eker Banana, Celery and Pineapple Kefir tastes fruity and mildly tangy. Banana and pineapple bring sweet fruit notes, celery adds a more vegetal flavor, and the fermented milk gives it kefir’s characteristic tartness.
Does Eker Banana, Celery and Pineapple Kefir contain live probiotics?
Eker Banana, Celery and Pineapple Kefir is a probiotic fermented dairy drink. Its cultures may support the gut microbiome, but the specific strains and their amounts are determined by the product formulation, not by the flavor name alone.
Does Eker Banana, Celery and Pineapple Kefir have added sugar?
Eker Banana, Celery and Pineapple Kefir contains carbohydrates from its fruit ingredients and the milk’s natural lactose. Whether sugar is added is shown in the ingredients list; the nutrition figures alone do not identify its source.
Can you use Eker Banana, Celery and Pineapple Kefir in a smoothie?
Yes, Eker Banana, Celery and Pineapple Kefir can be blended into a smoothie. Its fruit and celery flavors pair well with extra banana or berries, and it can replace plain kefir or yogurt as the fermented dairy base.
Is Eker Banana, Celery and Pineapple Kefir lactose-free?
No, Eker Banana, Celery and Pineapple Kefir is milk-based and may contain lactose. Fermentation can reduce lactose, but it does not make the drink lactose-free; people with lactose intolerance should consider their own tolerance.
How should you store Eker Banana, Celery and Pineapple Kefir after opening?
Keep Eker Banana, Celery and Pineapple Kefir refrigerated after opening, with the cap closed. Do not leave it at room temperature for extended periods, and follow the package instructions for how soon to finish it.
Can Eker Banana, Celery and Pineapple Kefir support digestion?
It may support digestion because Eker Banana, Celery and Pineapple Kefir is fermented and contains kefir cultures. It is not a treatment for digestive conditions, and people who find fermented dairy irritating may not tolerate it well.
Can children drink Eker Banana, Celery and Pineapple Kefir?
Yes, children who tolerate dairy can generally have Eker Banana, Celery and Pineapple Kefir in an age-appropriate portion. It is flavored rather than plain kefir, so consider its sweetness, and avoid it if the child is allergic to celery.
Can you make Eker Banana, Celery and Pineapple Kefir at home?
You can make a similar drink at home by blending plain kefir with banana, pineapple and a little celery. It will not be identical to Eker Banana, Celery and Pineapple Kefir, and a homemade blend should be kept refrigerated and used promptly.
Eker Banana, Celery and Pineapple Kefir Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
24µg · 16% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Eker Banana, Celery and Pineapple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Banana, Celery and Pineapple Kefir
To burn the 110 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Banana, Celery and Pineapple Kefir?
Eker Banana, Celery and Pineapple Kefir is a Turkish fermented milk drink flavoured with banana, celery and pineapple. It combines kefir’s gentle tang with sweet, fruity notes and is best served chilled. In Turkey, kefir is commonly enjoyed at breakfast or as a snack; elsewhere, it also works as a quick drink between meals or alongside a light breakfast. This is a dairy-based drink with some protein, providing 2.6 g per 100 g, though the fruit flavours also contribute carbohydrates. Reach for it when you want something convenient and drinkable; pair it with toast or fruit for a more filling snack, or enjoy it on its own straight from the fridge.
How Nutritious Is Eker Banana, Celery and Pineapple Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Banana, Celery and Pineapple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Banana, Celery and Pineapple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Banana, Celery and Pineapple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Banana, Celery and Pineapple Kefir Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.