Sarelle Nutrition Facts

EatBetter has nutrition facts for 86 Sarelle products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are spreads & dips, chocolate & confectionery and cookies & biscuits. Sarelle product calories in the list run from 1 to 579 kcal per 100 g. Half of the items have 540 kcal per 100 g or less. The most popular include Sarelle Hazelnut Spread, Hazelnut cocoa spread and Sarelle.

The largest group is spreads & dips, with 33 items at 420–570 kcal per 100 g; the most popular are Sarelle Hazelnut Spread and Sarelle Hazelnut Cocoa Spread. The chocolate & confectionery group has 16 items at 500–570 kcal, led by Sarelle and Sarelle chocolate spread. The cookies & biscuits group has 11 items at 510–540 kcal, led by Sarelle wafer and Dark chocolate wafer. The packaged snacks group has 5 items at 446–530 kcal, led by Sarelle hazelnut wafer bar and Sarelle Wafer Bar. The groups sit close together: the median is 525 kcal per 100 g for packaged snacks and 549 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Bitter Sarelle Turkish Coffee at 1 kcal per 100 g, and the highest is Sarelle pistachio wafer at 579 kcal. For protein, Bread with Sarelle and peanut butter leads with 13.1 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.