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Peanut chocolate spread Calories
Sweet spread made with peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
54g
· 39%
Protein
8.5g
· 6%
Fat
34g
· 55%
Fiber
4.5g
Peanut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Peanut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate spread Fat Profile
SATURATED
9.5g
MONOUNSATURATED
16g
POLYUNSATURATED
7g
Omega 6:3 ratio 216.7:1
Above the ideal 4:1 (216.7:1).
Foods Similar to Peanut chocolate spread
Peanut chocolate spread — Frequently Asked Questions
How many calories are in Sarelle peanut chocolate spread?
Sarelle peanut chocolate spread contains 560 calories per 100 g. A 100 g serving also provides 34 g of fat and 54 g of carbohydrates.
Is Sarelle peanut chocolate spread suitable for a gluten-free diet?
Yes, Sarelle peanut chocolate spread is listed as compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.