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Peanut chocolate spread Calories
Sweet spread made with peanuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut chocolate spread (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.8 g of carbs, 1.7 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Peanut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 slice (thick) | 30 g | 168 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Peanut chocolate spread
What is Peanut chocolate spread made of?
Peanut chocolate spread is a sweet spread made with peanuts and cocoa. The precise ingredients and their order can vary by product formulation, so consult the ingredient list if you need to know whether a particular version includes a specific oil or additive.
Is Peanut chocolate spread the same as peanut butter?
No. Peanut chocolate spread combines peanuts with cocoa and has a sweet, chocolatey taste, while peanut butter is primarily a peanut spread. They behave differently in recipes, so swapping one for the other will change both the flavor and sweetness.
Is Peanut chocolate spread the same as chocolate hazelnut spread?
No. Peanut chocolate spread is made with peanuts and cocoa, whereas chocolate hazelnut spread uses hazelnuts. They can be used in similar ways on toast or in desserts, but the nut flavor is distinct and the ingredient lists are not interchangeable.
How do you use Peanut chocolate spread?
Spread Peanut chocolate spread on toast, bread, or pancakes, or use it as a filling for sandwiches and desserts. Its sweet, cocoa-and-peanut flavor also works as a topping for fruit or porridge when you want a richer finish.
Can Peanut chocolate spread be used in baking?
Yes. Peanut chocolate spread can be used as a filling or topping for cookies, cakes, and pancakes. It may soften or change texture during baking, so follow a recipe designed for a sweet spread rather than replacing peanut butter or baking chocolate in equal amounts.
How should you store Peanut chocolate spread after opening?
Keep Peanut chocolate spread tightly closed and follow the storage directions on its package. A cool, dry place away from sunlight and heat helps preserve its texture and flavor; avoid leaving the jar open between servings.
Does Peanut chocolate spread need to be refrigerated?
Usually, Peanut chocolate spread does not need refrigeration, and chilling can make it firm and harder to spread. Follow the package directions for the specific product, and keep the jar sealed after each use.
How can you soften Peanut chocolate spread if it is too firm?
If Peanut chocolate spread has become firm, let the jar stand at room temperature briefly before using it. If you need it softer for a recipe, warm only the amount you plan to use gently; do not expose the jar to high heat.
Can children eat Peanut chocolate spread?
Yes, children without a peanut allergy can have Peanut chocolate spread occasionally. It is a sweet spread, so it is best served as an addition to meals rather than a replacement for more varied foods; offer an age-appropriate texture and amount.
Does Peanut chocolate spread cause weight gain?
Eating Peanut chocolate spread frequently in large amounts can add to overall energy intake and contribute to weight gain over time. An occasional modest serving is different from regularly adding generous amounts to toast, desserts, and snacks.
Peanut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
24mg · 1% DV
Peanut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut chocolate spread
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut chocolate spread?
Sarelle fıstıklı çikolata is a Turkish pistachio-and-cocoa spread, with a sweet chocolate flavour and a smooth, rich texture. It is easy to spread on toast and also works on pancakes, waffles or sliced fruit. In Turkey it is often enjoyed at breakfast or as a small sweet bite with tea; elsewhere, it fits naturally into breakfast spreads and simple desserts.
It is energy-dense, with some protein and fibre alongside its sugars and fats. A thin layer on toast, paired with fruit, makes a more modest serving than using it as a thick topping.
How Nutritious Is Peanut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate spread Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.