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Sarelle pistachio wafer Calories

Pistachio wafer with cocoa cream filling

CALORIES

579kcal

68medium

POTASSIUM

210mg

FIBER

2.12g

Sarelle pistachio wafer Nutrition Facts

Selected: 100 g

579

KCAL / 100G

Carbs

51.5g

· 36%

Protein

9.1g

· 6%

Fat

36.4g

· 58%

Fiber

2.1g

Sarelle pistachio wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Sarelle pistachio wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle pistachio wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle pistachio wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle pistachio wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle pistachio wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Sarelle pistachio wafer — Frequently Asked Questions

How many calories are in Sarelle pistachio wafer?

Sarelle pistachio wafer provides 579 calories per 100 g. A 100 g serving also contains 36.36 g of fat and 51.52 g of carbohydrates.

Is Sarelle pistachio wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is an ultra-processed product and contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.