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Sarelle pistachio wafer Calories
Pistachio wafer with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle pistachio wafer (24 g) has 139 calories. That works out to 579 calories per 100 g. It contains 12.4 g of carbs, 2.2 g of protein, 8.7 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sarelle pistachio wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
139
KCAL / 24G
Carbs
12.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Sarelle pistachio wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle pistachio wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 139 kcal |
| 1 piece (small) | 12 g | 69 kcal |
| 1 pack (mini) | 24 g | 139 kcal |
| 2 piece (double) | 48 g | 278 kcal |
| 1 pack (small) | 48 g | 278 kcal |
| 3 piece (triple) | 72 g | 417 kcal |
| 1 pack (medium) | 96 g | 556 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Sarelle pistachio wafer
What is in a Sarelle pistachio wafer?
A Sarelle pistachio wafer is a layered wafer with cocoa cream filling, sold as a pistachio variety. The exact ingredient list and the form or amount of pistachio are not specified here, so check the package if you need those details.
Does a Sarelle pistachio wafer contain real pistachios?
A Sarelle pistachio wafer is marketed as a pistachio product, but the amount and form of pistachio are not given here. Look at the package’s ingredient list to confirm whether pistachio itself is included and where it appears in the list.
Is a Sarelle pistachio wafer covered in chocolate?
A Sarelle pistachio wafer has cocoa cream filling, but that does not necessarily mean it has a chocolate coating. Cocoa filling and an outer chocolate layer are different, so check the product’s description or package for a coating.
How should you store an opened Sarelle pistachio wafer?
Keep an opened Sarelle pistachio wafer in an airtight container in a cool, dry place. Moisture quickly softens wafer layers, while heat can affect the cream’s texture; avoid leaving it exposed on a counter.
Can a Sarelle pistachio wafer go stale?
Yes, a Sarelle pistachio wafer can lose its crispness when exposed to air or moisture. Close the wrapper or transfer the wafer to an airtight container after opening, and discard it if its smell or appearance has changed.
Can you use a Sarelle pistachio wafer in desserts?
Yes, you can crumble a Sarelle pistachio wafer over ice cream, pudding, or cake for a crisp topping. Add it just before serving, because moisture from soft desserts quickly makes the wafer soggy.
Is a Sarelle pistachio wafer the same as pistachio spread?
No, a Sarelle pistachio wafer is a crisp layered snack with cocoa cream filling, while pistachio spread is a soft, spreadable product. They have different textures and uses, so one is not a direct substitute for the other.
Is a Sarelle pistachio wafer a good snack before a workout?
A Sarelle pistachio wafer can provide carbohydrate before exercise, but its cream filling also makes it a rich snack that may feel heavy for some people. If you choose one, allow time to digest it before training.
Can people with diabetes eat a Sarelle pistachio wafer?
A Sarelle pistachio wafer contains carbohydrates and can raise blood glucose. If you have diabetes, check the package for the carbohydrate amount in your portion and discuss how it fits your medication or meal plan with your care team.
Does eating Sarelle pistachio wafers cause weight gain?
Eating Sarelle pistachio wafers often or in large amounts can contribute to weight gain because they are an energy-dense sweet snack. Having one occasionally as a treat is different from making several wafers a routine daily snack.
Sarelle pistachio wafer Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.34mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.5mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sarelle pistachio wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle pistachio wafer
To burn the 139 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle pistachio wafer?
Sarelle pistachio wafer is a packaged sweet made from crisp wafer layers with a cocoa-cream filling and pistachio flavour. Its light, brittle crunch contrasts with the smooth filling; cocoa leads the taste, with pistachio adding a nutty note.
It works as a quick snack, a small treat with tea or coffee, or something to pack for a break. Like many filled wafers, it is rich in energy and gets much of that energy from fat and carbohydrate: 100 g provides 579 kcal. Enjoying a modest portion alongside an unsweetened drink can make it a more occasional treat rather than a substantial snack.
How Nutritious Is Sarelle pistachio wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle pistachio wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle pistachio wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle pistachio wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle pistachio wafer Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 139:1
Above the ideal 4:1 (139:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.