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Sarelle Duo hazelnut spread Calories
Hazelnut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Duo hazelnut spread Nutrition Facts
Selected: 100 g
547
KCAL / 100G
Carbs
57g
· 42%
Protein
6.1g
· 5%
Fat
32g
· 53%
Fiber
4.5g
Sarelle Duo hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Phosphorus
175mg · 25% DV
Sarelle Duo hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Duo hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Duo hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Duo hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Duo hazelnut spread Fat Profile
SATURATED
8.8g
MONOUNSATURATED
16.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Sarelle Duo hazelnut spread
Sarelle Duo hazelnut spread — Frequently Asked Questions
How many calories are in Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread contains 547 calories per 100 g. Since no serving size is provided, calories should be adjusted to the amount eaten.
How many carbs are in Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread has 57 g of carbohydrates per 100 g. The available nutrition facts do not list total sugars separately.
Is Sarelle Duo hazelnut spread a source of protein?
Yes, it provides 6.1 g of protein per 100 g. It is still a sweet spread with substantially higher carbohydrate and fat content than protein.
How much fat is in Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread contains 32 g of fat per 100 g. Portion awareness can be helpful because it is also calorie-dense.
Does Sarelle Duo hazelnut spread contain fiber?
Yes, it contains 4.5 g of fiber per 100 g. It also provides 547 calories, 57 g of carbs, and 32 g of fat per 100 g.
What is the glycemic index of Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread has a glycemic index of 33. This falls in the low-GI range, although the spread still contains 57 g of carbohydrates per 100 g.
Can Sarelle Duo hazelnut spread fit into a diet?
It can depend on your overall calorie target and portion size. With 547 calories per 100 g and an ultra-processed classification, it is best approached with portion awareness.
Is Sarelle Duo hazelnut spread vegetarian?
Yes, Sarelle Duo hazelnut spread is listed as suitable for vegetarian and flexitarian diets. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread contains tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Sarelle Duo hazelnut spread ultra-processed?
Yes, Sarelle Duo hazelnut spread is classified as ultra-processed. It is best considered an occasional sweet spread rather than a staple food in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.