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Sarelle Duo hazelnut spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Duo hazelnut spread (15 g) has 82 calories. That works out to 547 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sarelle Duo hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Sarelle Duo hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Duo hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (double) | 10 g | 55 kcal |
| 1 serving (medium) | 20 g | 109 kcal |
| 1 slice (thin) | 20 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 slice (thick) | 35 g | 191 kcal |
| 100 g | 100 g | 547 kcal |
| 1 pack (whole) | 350 g | 1915 kcal |
Calculated from 547 calories per 100 g.
Frequently Asked Questions About Sarelle Duo hazelnut spread
What is Sarelle Duo hazelnut spread used for?
Sarelle Duo hazelnut spread is a sweet hazelnut-and-cocoa spread for bread, pancakes, crepes, and dessert fillings. Use it as a topping or ingredient rather than treating it as a substitute for a balanced meal.
How long does Sarelle Duo hazelnut spread last after opening?
There is no reliable single after-opening period to apply to every jar. Keep the lid tightly closed, use a clean utensil, and follow the storage directions and date printed on the package; discard it if its smell or appearance changes.
Can you bake with Sarelle Duo hazelnut spread?
Yes, Sarelle Duo hazelnut spread works as a filling for cookies, pastries, and cakes. For a smoother result, add it as a filling or swirl rather than assuming it will keep its original texture when heated for a long time.
Does Sarelle Duo hazelnut spread need to be refrigerated?
Usually, no. Store Sarelle Duo hazelnut spread tightly closed in a cool, dry place away from direct sunlight. Refrigeration can make it firm and harder to spread; follow the jar’s directions if they specify otherwise.
Can you freeze Sarelle Duo hazelnut spread?
Freezing is not recommended because thawing may change the spread’s texture or cause separation. Keep it in its original jar and store it according to the package directions instead of freezing it to extend its shelf life.
Why is there oil on top of Sarelle Duo hazelnut spread?
A layer of oil can separate from a hazelnut-based spread during storage. Stir it with a clean utensil before serving; if the product also has an unusual smell, appearance, or texture, do not eat it.
Is Sarelle Duo hazelnut spread the same as chocolate-hazelnut spread?
It is a type of chocolate-hazelnut spread, but its recipe and taste may differ from other brands or varieties. The word “Duo” is part of the product name, so check the jar’s description rather than assuming it means two separate compartments or layers.
Is Sarelle Duo hazelnut spread a good everyday breakfast choice?
It is better treated as an occasional sweet topping than an everyday breakfast staple. Sarelle Duo hazelnut spread is ultra-processed and energy-dense, so pair a modest amount with more filling breakfast foods rather than relying on it alone.
Can toddlers eat Sarelle Duo hazelnut spread?
Toddlers can have a small amount if they have no relevant allergy, but it is a sweet spread rather than an everyday staple. Do not give it to a child with a hazelnut, dairy, or soy allergy, and follow age-appropriate feeding guidance.
Can people with diabetes eat Sarelle Duo hazelnut spread?
People with diabetes may be able to include it, but its carbohydrate and sugar content can affect blood glucose. Keep the serving modest and account for it in your meal plan; ask your clinician or dietitian for advice tailored to you.
Sarelle Duo hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
53mg · 2% DV
Sodium
7.2mg · 0% DV
Sarelle Duo hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Duo hazelnut spread
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Duo hazelnut spread?
Sarelle Duo hazelnut spread is a packaged sweet spread combining hazelnut and cocoa flavours. It is made to be spread on bread or toast, and also works on pancakes, waffles or slices of fruit. Depending on the household, it might be a breakfast treat, a snack, or a filling for simple home baking.
It is energy-dense, with much of its energy coming from fat and carbohydrates, so a thin spread is often plenty. Pair it with fresh fruit or plain yoghurt for a more balanced snack, or enjoy a small amount on toast when you want something sweet.
How Nutritious Is Sarelle Duo hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Duo hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Duo hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Duo hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Duo hazelnut spread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.