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Date chocolate hazelnut spread Calories
Hazelnut cocoa spread sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date chocolate hazelnut spread (20 g) has 105 calories. That works out to 525 calories per 100 g. It contains 9.9 g of carbs, 1.4 g of protein, 6.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Date chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
105
KCAL / 20G
Carbs
9.9g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Date chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 105 kcal |
| 1 teaspoon (medium) | 7 g | 37 kcal |
| 1 slice (thick) | 15 g | 79 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 2 slice (thick) | 30 g | 158 kcal |
| 2 tablespoon (double) | 40 g | 210 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
| 1 cup (whole) | 300 g | 1575 kcal |
| 1 pack (whole) | 350 g | 1838 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Date chocolate hazelnut spread
How do you make date chocolate hazelnut spread at home?
Date chocolate hazelnut spread is made by blending roasted hazelnuts with cocoa and softened dates until smooth. Soak firm dates in warm water first, then add a little soaking water if needed to loosen the mixture without making it runny.
Is date chocolate hazelnut spread free of added sugar?
Date chocolate hazelnut spread is sweetened with dates, but that does not guarantee every version is free of added sugar. Recipes differ, so check whether the ingredients also include sugar, syrup, or another sweetener.
How is date chocolate hazelnut spread different from Nutella?
Date chocolate hazelnut spread is sweetened with dates, while Nutella’s recipe uses sugar. Their ingredients, sweetness, and texture differ, and the exact comparison depends on the products; date-sweetened does not necessarily mean sugar-free.
What can you eat with date chocolate hazelnut spread?
Date chocolate hazelnut spread works on toast, pancakes, oatmeal, or apple and banana slices. For a more filling breakfast or snack, pair it with a source of protein, such as plain yogurt, rather than relying on the spread alone.
How should you store date chocolate hazelnut spread after opening?
Keep date chocolate hazelnut spread tightly closed in a cool, dry place. Follow any refrigeration instructions on the jar; chilling can make the spread firm, so letting it stand at room temperature briefly makes it easier to spread.
Can you bake with date chocolate hazelnut spread?
Yes, date chocolate hazelnut spread can be added to brownies, cookies, muffins, or homemade snack bars. Because it contributes sweetness and fat, reduce other sweeteners or fats in a recipe when needed, and taste the mixture before baking.
Is date chocolate hazelnut spread healthy?
Date chocolate hazelnut spread provides hazelnuts and cocoa, but it is still a sweet, energy-dense spread rather than a substitute for whole nuts. Use it as a topping or treat, and pair it with fruit or whole-grain foods for a more substantial snack.
Can people with diabetes eat date chocolate hazelnut spread?
People with diabetes may be able to include date chocolate hazelnut spread, but dates still contribute carbohydrates that can raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your individual plan.
Can children eat date chocolate hazelnut spread?
Yes, children without a hazelnut allergy can have date chocolate hazelnut spread in a small amount. Spread it thinly for young children, and avoid it entirely for anyone with a hazelnut allergy because the spread contains tree nuts.
Why does date chocolate hazelnut spread get hard in the fridge?
Date chocolate hazelnut spread firms up in the fridge because its fats and dense ingredients become less fluid when cold. This is usually a texture change, not a sign of spoilage; let the jar warm briefly at room temperature before serving.
Date chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.48mg · 10% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
6.4mg · 0% DV
Date chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chocolate hazelnut spread
To burn the 105 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date chocolate hazelnut spread?
Date chocolate hazelnut spread brings together the roasted flavour of hazelnuts and chocolate or cocoa, with dates providing the sweetness. It can be spread on toast at breakfast, spooned over porridge or pancakes, or used in simple desserts. Depending on where you live, it makes an easy addition to a breakfast table or a sweet snack with tea or coffee.
The texture is usually thick and smooth, with rich chocolate notes balanced by the fruity sweetness of dates. It is energy-dense, with notable amounts of fat and carbohydrate; hazelnuts also contribute fibre. A thin layer goes a long way. For a less rich snack, pair it with fresh fruit or a little plain yoghurt.
How Nutritious Is Date chocolate hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate hazelnut spread Fat Profile
SATURATED
1.22g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.