🍫
Date chocolate hazelnut spread Calories
Hazelnut cocoa spread sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date chocolate hazelnut spread Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
49.5g
· 37%
Protein
7.2g
· 5%
Fat
33.8g
· 58%
Fiber
7.8g
Date chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
7.4mg · 49% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Iron
5mg · 28% DV
Date chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate hazelnut spread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Date chocolate hazelnut spread
Date chocolate hazelnut spread — Frequently Asked Questions
How many calories are in date chocolate hazelnut spread?
Date chocolate hazelnut spread contains 525 calories per 100 g. Per 100 g, it also provides 33.8 g of fat, 49.5 g of carbohydrates, and 7.2 g of protein.
Is date chocolate hazelnut spread suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
Have another question about Date chocolate hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.