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Sarelle hazelnut spread chocolate bar Calories
Chocolate bar with hazelnut spread filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle hazelnut spread chocolate bar (35 g) has 191 calories. That works out to 545 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sarelle hazelnut spread chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
191
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Sarelle hazelnut spread chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle hazelnut spread chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 191 kcal |
| 1 piece (mini) | 18 g | 98 kcal |
| 1 piece (small) | 25 g | 136 kcal |
| 1 pack (mini) | 35 g | 191 kcal |
| 1 piece (large) | 50 g | 273 kcal |
| 1 piece (jumbo) | 70 g | 382 kcal |
| 2 piece (double) | 70 g | 382 kcal |
| 100 g | 100 g | 545 kcal |
| 3 piece (triple) | 105 g | 572 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut spread chocolate bar
What is in the Sarelle hazelnut spread chocolate bar?
The Sarelle hazelnut spread chocolate bar is a chocolate bar with hazelnut spread filling. The available product information does not give the full ingredient list or the filling percentage, so consult the package for its exact ingredients.
Is the Sarelle hazelnut spread chocolate bar healthy?
The Sarelle hazelnut spread chocolate bar is best treated as an occasional sweet, not as a nutritious everyday staple. It is a packaged confection made with chocolate and hazelnut spread filling, rather than a simple serving of hazelnuts.
How is the Sarelle hazelnut spread chocolate bar different from Sarelle hazelnut spread?
Sarelle hazelnut spread is a spreadable product, while the Sarelle hazelnut spread chocolate bar is a ready-to-eat bar with hazelnut spread filling. The bar is designed as a snack or sweet, not as a topping to spread on bread.
How should I store the Sarelle hazelnut spread chocolate bar?
Keep the Sarelle hazelnut spread chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; after opening, reseal the wrapper and follow the date and storage directions on the package.
Can I melt the Sarelle hazelnut spread chocolate bar for a recipe?
Yes, you can melt the Sarelle hazelnut spread chocolate bar over low heat and use it as a dessert topping or mix-in. Because it has a spread filling, the melted texture may differ from plain chocolate, so heat it gently.
Can children eat the Sarelle hazelnut spread chocolate bar?
Yes, children can have the Sarelle hazelnut spread chocolate bar as an occasional treat. It contains hazelnut spread, so do not give it to a child with a relevant nut allergy, and avoid making it a routine snack.
Can people with diabetes eat the Sarelle hazelnut spread chocolate bar?
Some people with diabetes may fit a small portion of the Sarelle hazelnut spread chocolate bar into their meal plan, but its sugar can affect blood glucose. Portion guidance depends on the individual, so follow advice from your diabetes care team.
Is the Sarelle hazelnut spread chocolate bar suitable during pregnancy?
Yes, the Sarelle hazelnut spread chocolate bar can generally be eaten as an occasional sweet during pregnancy. Avoid it if you have an allergy to an ingredient, and follow any food restrictions given by your maternity care team.
Can the Sarelle hazelnut spread chocolate bar be used in baking?
Yes, chop the Sarelle hazelnut spread chocolate bar into small pieces and add them to cookies, cake batter, or a dessert topping. The hazelnut spread filling can make the pieces softer and richer than plain chocolate chunks.
Sarelle hazelnut spread chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
100mg · 3% DV
Sodium
30mg · 1% DV
Sarelle hazelnut spread chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut spread chocolate bar
To burn the 191 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut spread chocolate bar?
Sarelle hazelnut spread chocolate bar is a packaged sweet with a hazelnut-spread filling enclosed in chocolate. Sold under the Sarelle name, it brings the familiar pairing of chocolate and hazelnut into a convenient, individually portioned bar.
Its taste is distinctly sweet and nutty, with a smooth, creamy centre. Enjoy it as a small treat with tea or coffee, or tuck it into a lunchbox for an occasional snack. It is energy-dense, with most of its energy coming from fat and carbohydrate, rather than being a substantial source of protein or fibre. For a lighter snack, stick to one medium piece, about 35 g, or pair a piece with fresh fruit.
How Nutritious Is Sarelle hazelnut spread chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut spread chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut spread chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut spread chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut spread chocolate bar Fat Profile
SATURATED
4.72g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.