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Hazelnut chocolate bar
Chocolate bar with hazelnuts, popular sweet snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
550
KCAL / 100G
Carbs
48g
· 35%
Protein
7g
· 5%
Fat
36g
· 60%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
4mg · 27% DV
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
80mg · 19% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.