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Metro chocolate bar Calories
Caramel and hazelnut milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Metro chocolate bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
5.2g
· 5%
Fat
21g
· 41%
Fiber
2.1g
Metro chocolate bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Metro chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate bar Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Metro chocolate bar
Metro chocolate bar — Frequently Asked Questions
How many calories are in a Metro chocolate bar?
Metro chocolate contains 470 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs does Metro chocolate contain?
Metro chocolate provides 62 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is Metro chocolate high in protein?
Metro chocolate contains 5.2 g of protein per 100 g. It provides some protein, but it is not primarily a protein-rich food.
How much fat is in Metro chocolate?
Metro chocolate contains 21 g of fat per 100 g. Its fat content contributes substantially to its total calorie content.
What is the glycemic index of Metro chocolate?
Metro chocolate has a glycemic index of 65. Its carbohydrate content and serving size are relevant for people managing blood sugar response.
Does Metro chocolate contain fiber?
Yes, Metro chocolate contains 2.1 g of fiber per 100 g. This is relatively low compared with its 62 g carbohydrate content.
Is Metro chocolate a healthy snack?
Metro chocolate contains 470 calories, 62 g of carbohydrates, and 21 g of fat per 100 g. It is also classified as ultra-processed, so its place in the diet should be considered alongside portion size.
Can Metro chocolate fit into a diet?
Metro chocolate is compatible with omnivore and flexitarian eating patterns. Its calorie, carbohydrate, and fat content make portion awareness important in a diet plan.
Is Metro chocolate safe for people with milk or tree nut allergies?
No. Metro chocolate contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
Is Metro chocolate ultra-processed?
Yes, Metro chocolate is classified as ultra-processed. This processing level is important to consider when assessing the product overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.