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Metro chocolate bar Calories
Caramel and hazelnut milk chocolate bar
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Metro chocolate bar (38 g) has 179 calories. That works out to 470 calories per 100 g. It contains 23.6 g of carbs, 2 g of protein, 8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Metro chocolate bar?
The Metro chocolate bar is a Turkish confectionery bar with a chewy caramel-and-nougat centre, coated in milk chocolate; some versions also include hazelnut. Its smooth chocolate shell gives way to a dense, sweet filling, so it is richer and chewier than a plain chocolate bar.
In Turkey it is commonly eaten as a quick treat between meals or alongside tea; elsewhere, it works much the same way as a portable sweet snack. It is energy-dense and mostly provides carbohydrates and fat, rather than much protein. A single piece is handy when you want something sweet; pair it with unsweetened tea or coffee to balance its sweetness.
Metro chocolate bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 23% DV
Protein
5.2g
· 10% DV
Fat
21g
· 27% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Metro chocolate bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Metro chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Metro chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro chocolate bar
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Metro chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro chocolate bar Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Metro chocolate bar
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Frequently Asked Questions About Metro chocolate bar
What does the Metro chocolate bar contain?
The Metro chocolate bar has a milk-chocolate coating around a chewy caramel-and-hazelnut nougat-style centre. Its combination of soft filling and chocolate shell gives it a different texture from a plain chocolate bar.
Who makes the Metro chocolate bar, and where is it from?
The Metro chocolate bar is a Turkish confectionery product associated with the Ülker brand. It is especially familiar in Turkey, while shoppers elsewhere may encounter it through specialist import shops or international retailers.
How is the Metro chocolate bar different from a Mars bar?
The Metro chocolate bar is distinguished by its hazelnut flavour alongside its chewy caramel-nougat filling. A Mars bar is commonly known for its caramel and nougat layers, so the hazelnut gives Metro a noticeably different taste.
Does the Metro chocolate bar contain hazelnuts?
Yes, the Metro chocolate bar contains hazelnuts in its filling. Anyone with a tree-nut allergy should avoid it, since hazelnuts are a tree nut and are a characteristic part of the bar.
Why is the Metro chocolate bar filling so chewy?
The Metro chocolate bar has a caramel-and-nougat-style centre, which is naturally denser and chewier than a soft cream filling. The texture can also feel firmer when the bar is cold.
Is the Metro chocolate bar available outside Turkey?
It can be found outside Turkey, but availability varies by country and shop. Turkish or international grocery stores and specialist import retailers are more likely to carry the Metro chocolate bar than ordinary local supermarkets.
How should you store a Metro chocolate bar?
Keep a Metro chocolate bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the coating, while temperature changes may leave a pale-looking surface without necessarily making the bar unsafe to eat.
Can you use a Metro chocolate bar in baking?
Yes, you can chop a Metro chocolate bar and add the pieces to cookies, cake batter, or a dessert topping. Its caramel and nougat filling softens when heated, so it works better as a mix-in than as a smooth chocolate coating.
Can you freeze a Metro chocolate bar?
Yes, you can freeze a Metro chocolate bar, preferably sealed in its wrapper. Let it thaw gradually in the refrigerator before opening; a quick temperature change can affect the appearance and texture of the chocolate coating.
Does the Metro chocolate bar contain caffeine?
Yes, the chocolate coating means the Metro chocolate bar contains some naturally occurring caffeine from cocoa. The amount is not specified, but it is generally far less caffeine than a typical serving of coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.