Metro Nutrition Facts

EatBetter has nutrition facts for 25 Metro products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate & confectionery and fast food & restaurant. Metro product calories in the list run from 38 to 520 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Metro chocolate bar, Metro ice cream and Metro Bio Organic Labneh.

The largest group is chocolate & confectionery, with 11 items at 185–520 kcal per 100 g; the most popular are Metro chocolate bar and Metro Mini chocolate bar. The fast food & restaurant group has 2 items at 145–245 kcal: Metro pizza base pesto tomato pizza and Metro turkey with artichoke. The groups sit well apart: the median is 195 kcal per 100 g for fast food & restaurant and 480 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Metro Frozen Vegetables at 38 kcal per 100 g, and the highest is Metro chocolate wafer bar at 520 kcal. For protein, Metro organic lanne leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.