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Metro Mini chocolate bar Calories
Mini size, milk chocolate, caramel and hazelnut filling
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Metro Mini chocolate bar (21 g) has 101 calories. That works out to 480 calories per 100 g. It contains 12.8 g of carbs, 1.1 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Metro Mini chocolate bar Nutrition Facts
Selected: 1 piece (mini) · 21 g
101
KCAL / 21G
Carbs
12.8g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Metro Mini chocolate bar nutrition facts table · 1 piece (mini) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro Mini chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 21 g | 101 kcal |
| ½ piece (half) | 10.5 g | 50 kcal |
| 1 piece (whole) | 21 g | 101 kcal |
| 1 piece (small) | 35 g | 168 kcal |
| 2 piece (mini) | 42 g | 202 kcal |
| 1 piece (medium) | 50 g | 240 kcal |
| 1 piece (large) | 65 g | 312 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (mini) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Metro Mini chocolate bar
What is inside a Metro Mini chocolate bar?
A Metro Mini chocolate bar has a milk chocolate coating with caramel and hazelnut filling. It is an ultra-processed confectionery product, rather than a minimally processed chocolate or homemade sweet.
Is a Metro Mini chocolate bar the same as a regular Metro bar?
No. Metro Mini is the smaller format of the Metro chocolate bar, with milk chocolate, caramel and hazelnut filling. The mini piece is intended as a smaller, individually portioned treat.
How much does one Metro Mini chocolate bar weigh?
One Metro Mini chocolate bar is about 21 g. That is the typical serving for a single mini piece; the total weight and number of pieces depend on the pack size.
Does a Metro Mini chocolate bar have a hazelnut filling?
Yes. The filling in a Metro Mini chocolate bar contains hazelnut and caramel, and the bar is coated in milk chocolate. The product description does not establish whether the hazelnut is in whole or chopped pieces.
How should you store a Metro Mini chocolate bar?
Store a Metro Mini chocolate bar in a cool, dry place away from sunlight, ideally in its closed packaging. Heat can soften or melt the chocolate, while moisture may affect its texture and appearance.
Can you freeze a Metro Mini chocolate bar?
You can freeze a Metro Mini chocolate bar, but it may not keep its original texture or appearance after thawing. Keep it sealed, thaw it while still wrapped, and avoid repeated temperature changes that can cause condensation.
What does a Metro Mini chocolate bar taste like?
A Metro Mini chocolate bar combines a sweet milk chocolate coating with caramel and hazelnut filling. Its flavor is richer and sweeter than plain chocolate because it brings together both a caramel center and nut filling.
Is a Metro Mini chocolate bar a good snack for children?
A Metro Mini chocolate bar can be an occasional treat for children, but it is a sweet confectionery rather than an everyday snack. Supervise young children while they eat it, especially because of the filling and small-piece format.
Can people with diabetes eat a Metro Mini chocolate bar?
A Metro Mini chocolate bar contains carbohydrates and can raise blood glucose. Someone with diabetes should account for its portion in their eating plan; a healthcare professional can advise on fitting it into an individual treatment plan.
Does eating Metro Mini chocolate bars cause weight gain?
Eating Metro Mini chocolate bars does not automatically cause weight gain, but having them often or in large amounts can add to overall energy intake and contribute to weight gain over time. Keeping portions modest can help.
Metro Mini chocolate bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
19mg · 3% DV
Calcium
23mg · 2% DV
Magnesium
9.45mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
23mg · 1% DV
Metro Mini chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Mini chocolate bar
To burn the 101 calories in 1 piece (mini) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Mini chocolate bar?
Metro Mini chocolate bar is a small packaged sweet with a milk-chocolate coating and a caramel and hazelnut filling. Its mini format makes it an easy pick for a quick treat between meals or when you want something sweet without opening a larger bar.
The smooth chocolate and chewy caramel balance the toasted, slightly crunchy hazelnut. It works with coffee or tea, or as a simple lunchbox treat. Like many chocolate bars, it is energy-dense and mainly supplies carbohydrates and fat; it has 480 kcal per 100 g. If you want a lighter snack, have one mini piece alongside fresh fruit rather than reaching for several.
How Nutritious Is Metro Mini chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Mini chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Mini chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro Mini chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Mini chocolate bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.44g
Compare Metro Mini chocolate bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.