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Metro Mini chocolate bar Calories

Mini size, milk chocolate, caramel and hazelnut filling

CALORIES

480kcal

60medium

POTASSIUM

180mg

FIBER

2.5g

Metro Mini chocolate bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

61g

· 53%

Protein

5.2g

· 4%

Fat

22g

· 43%

Fiber

2.5g

Metro Mini chocolate bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Metro Mini chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Metro Mini chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Metro Mini chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Metro Mini chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Metro Mini chocolate bar Fat Profile

SATURATED

12g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Metro Mini chocolate bar — Frequently Asked Questions

How many calories are in Metro Mini chocolate bar?

Metro Mini chocolate bar provides 480 calories per 100g. It is an energy-dense sweet with 22g fat and 61g carbohydrates per 100g.

Is Metro Mini chocolate bar vegetarian and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy, tree nuts, and soy, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.