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Mini Metro sandwich Calories

Small processed sandwich; may contain bread, processed meat, cheese and sauce

CALORIES

285kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Mini Metro sandwich Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 42%

Protein

11.5g

· 16%

Fat

13.2g

· 42%

Fiber

2.1g

Mini Metro sandwich Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Mini Metro sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Metro sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Metro sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Mini Metro sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Metro sandwich Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Mini Metro sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mini Metro sandwich — Frequently Asked Questions

How many calories are in a Mini Metro sandwich?

A Mini Metro sandwich provides 285 calories per 100 g. It contains 11.5 g of protein, 29.8 g of carbohydrates, and 13.2 g of fat per 100 g.

What allergens are in a Mini Metro sandwich?

A Mini Metro sandwich contains gluten, dairy, soy, eggs, mustard, and sesame. It is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.