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Mini Metro sandwich Calories
Small processed sandwich; may contain bread, processed meat, cheese and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Metro sandwich (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 26.8 g of carbs, 10.4 g of protein, 11.9 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Metro sandwich Nutrition Facts
Selected: 1 piece (small) · 90 g
257
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
10.4g
· 21% DV
Fat
11.9g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Mini Metro sandwich nutrition facts table · 1 piece (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Metro sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (medium) | 110 g | 314 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 3 piece (triple) | 270 g | 770 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mini Metro sandwich
What is in a Mini Metro sandwich?
A Mini Metro sandwich may contain bread, processed meat, cheese and sauce, but the ingredients can vary by version. For a specific sandwich, use the ingredient list on its package rather than assuming every filling is included.
How should you store a Mini Metro sandwich?
Keep a Mini Metro sandwich refrigerated, in its closed packaging or an airtight container. Because it may contain meat or cheese, don’t leave it at room temperature for an extended time, and eat an opened sandwich promptly.
Can you heat a Mini Metro sandwich?
Yes, you can heat a Mini Metro sandwich after removing its packaging. Warm it in short intervals and check the middle; the filling may heat before the bread does, and too much heating can make the bread tough.
Why does a Mini Metro sandwich get soggy?
A Mini Metro sandwich can get soggy when moisture from its sauce, cheese or filling moves into the bread. Open it shortly before eating, and avoid adding extra sauce if you want the bread to stay firmer.
Can you freeze a Mini Metro sandwich?
Yes, a Mini Metro sandwich can be frozen, though the bread may soften and the filling’s texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and don’t refreeze it once thawed.
Is a Mini Metro sandwich meant to be eaten cold or toasted?
A Mini Metro sandwich can be eaten cold or warmed, depending on the product and your preference. Remove all packaging before heating, and check that the filling is warm without leaving the bread dry or overly crisp.
How can you make a Mini Metro sandwich a more balanced lunch?
Add vegetables to a Mini Metro sandwich meal by serving it with salad, sliced tomatoes or cucumber. Since the sandwich may already include sauce and processed meat, extra salty sides or additional sauce may not be needed.
Can you pack a Mini Metro sandwich in a lunchbox?
Yes, you can pack a Mini Metro sandwich in a lunchbox, but keep it chilled if it contains meat or cheese. Use an insulated lunch bag with a cold pack, especially if it will be carried for several hours.
What goes well with a Mini Metro sandwich?
Soup, salad or fresh vegetables go well with a Mini Metro sandwich. These sides can round out a light lunch without requiring another sauce-heavy or salty snack.
Mini Metro sandwich Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B1
0.2mg · 17% DV
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
576mg · 25% DV
Phosphorus
149mg · 21% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
153mg · 5% DV
Mini Metro sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Metro sandwich
To burn the 257 calories in 1 piece (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Metro sandwich?
A Mini Metro sandwich is a small, ready-to-eat sandwich made with bread and a filling that may include deli meat, cheese and sauce; the exact combination can vary. It works as a quick snack or a light meal, especially when you need something easy to carry. In Turkey it may be eaten with tea, between classes or work, or while travelling; elsewhere, it fits naturally into a lunchbox or an on-the-go lunch.
The bread is usually soft, while the filling brings a savoury taste and can be creamy or more strongly seasoned depending on the sauce. It provides 11.5 g of protein per 100 g, alongside 13.2 g of fat. Pair it with fresh vegetables or a simple salad for a more balanced-feeling meal, or choose a version with less sauce if you prefer it lighter.
How Nutritious Is Mini Metro sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Metro sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Metro sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Metro sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Metro sandwich Fat Profile
SATURATED
3.69g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.