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Metro Bio Organic Labneh Calories
Organic, probiotic strained yogurt cheese, creamy
CALORIES
GI
POTASSIUM
FIBER
Metro Bio Organic Labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
7.5g
· 14%
Fat
18g
· 78%
Fiber
0g
Metro Bio Organic Labneh Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Metro Bio Organic Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Bio Organic Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Bio Organic Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Metro Bio Organic Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Bio Organic Labneh Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Metro Bio Organic Labneh
Metro Bio Organic Labneh — Frequently Asked Questions
How many calories are in Metro Bio Organic Labneh?
Metro Bio Organic Labneh contains 220 calories per 100 g. A 100 g serving also provides 18 g of fat, 7.5 g of protein, and 4 g of carbohydrates.
Is Metro Bio Organic Labneh low glycemic?
Yes. Metro Bio Organic Labneh has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.