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Metro Bio Organic Labneh Calories
Organic, probiotic strained yogurt cheese, creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Metro Bio Organic Labneh (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.6 g of carbs, 3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Metro Bio Organic Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Metro Bio Organic Labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Metro Bio Organic Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 teaspoon (mini) | 7 g | 15 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 180 g | 396 kcal |
| 1 cup (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Metro Bio Organic Labneh
What is Metro Bio Organic Labneh?
Metro Bio Organic Labneh is a creamy, strained yogurt cheese. The product information describes it as organic and probiotic, and classifies it as minimally processed.
How do you eat Metro Bio Organic Labneh?
Spread Metro Bio Organic Labneh on toast or flatbread, serve it as a dip, or spoon it into savoury dishes. It also pairs well with olive oil, herbs, cucumbers, and tomatoes.
Is Metro Bio Organic Labneh the same as cream cheese?
No. Metro Bio Organic Labneh is made in the style of strained yogurt cheese and has a tangier taste, while cream cheese is generally milder and denser. Labneh works especially well in dips and Middle Eastern-style meals.
Can Metro Bio Organic Labneh replace Greek yogurt in recipes?
Yes, Metro Bio Organic Labneh can replace Greek yogurt in many dips, spreads, and sauces. It is usually thicker and tangier, so loosen it with a little water or lemon juice if a recipe needs a spoonable consistency.
Can you use Metro Bio Organic Labneh in cheesecake?
Yes, Metro Bio Organic Labneh can be used in cheesecake for a tangy, creamy filling. Its texture and flavour differ from cream cheese, so expect a less conventional result rather than a direct match to a standard recipe.
How should you store Metro Bio Organic Labneh after opening?
Keep Metro Bio Organic Labneh covered in the refrigerator and use a clean spoon each time. The safe period after opening can vary, so follow the storage directions and use-by guidance printed on its package.
Can Metro Bio Organic Labneh be frozen?
Yes, Metro Bio Organic Labneh can be frozen, but thawing may make its creamy texture grainy or watery. Stir it after thawing and save it for cooked sauces or soups rather than serving it as a fresh spread.
Does Metro Bio Organic Labneh contain probiotics?
Yes, Metro Bio Organic Labneh is described as probiotic in the product information. Keep it refrigerated; heating can reduce live cultures, so add it off the heat if you want to avoid cooking it.
Can Metro Bio Organic Labneh be used in hot dishes?
Yes, Metro Bio Organic Labneh can enrich warm sauces, soups, and pasta, but high heat may cause a yogurt-based product to separate. Stir it in near the end of cooking, preferably after removing the pan from the heat.
What can you mix into Metro Bio Organic Labneh for a dip?
Mix Metro Bio Organic Labneh with chopped cucumber, garlic, lemon juice, and fresh herbs for a quick dip. Add olive oil on top and serve it with vegetables, crackers, or flatbread.
Metro Bio Organic Labneh Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
48mg · 1% DV
Metro Bio Organic Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro Bio Organic Labneh
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro Bio Organic Labneh?
Metro Bio Organic Labneh is a packaged, organic strained-yogurt spread with a thick, creamy consistency. Labneh is rooted in Levantine cooking, where yogurt is drained until concentrated; this version is ready to use straight from the tub.
Its gentle tang and rich texture work on toast or flatbread, alongside olives and vegetables, or as part of a mezze spread. In Levantine kitchens it is often finished with olive oil and herbs, while it also makes an easy spread or dip in everyday meals elsewhere. It is relatively high in fat and offers some protein, so a little goes a long way. For a lighter plate, pair a modest serving with crisp vegetables, or use it in place of a richer creamy spread.
How Nutritious Is Metro Bio Organic Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro Bio Organic Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Bio Organic Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Metro Bio Organic Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Bio Organic Labneh Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.