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Metro organic lanne Calories
Organic, lean red meat, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Metro organic lanne (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 4.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Metro organic lanne Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Metro organic lanne nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Metro organic lanne?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Metro organic lanne
What is Metro organic lanne?
Metro organic lanne is described in the product information as organic, lean red meat with high protein content. The animal species and cut are not specified, so do not assume it is a particular meat, such as lamb, or a particular cut.
How do you cook Metro organic lanne without drying it out?
Because Metro organic lanne is lean, prolonged cooking over high heat can make it dry. Match the cooking method to the piece’s thickness, let it rest after cooking, and use a food thermometer rather than guessing when the cut is unknown.
Should you wash Metro organic lanne before cooking?
No, do not wash Metro organic lanne raw. Rinsing does not remove bacteria reliably and can splash them onto the sink, counters, and nearby food. Prepare it with clean utensils, then wash your hands and any surfaces that touched the raw meat.
Can you freeze Metro organic lanne?
Yes, Metro organic lanne can be frozen. Seal it well to limit air exposure, then thaw it in the refrigerator rather than on the counter. Once raw meat has thawed, cook it instead of refreezing it.
How long does raw Metro organic lanne keep in the fridge?
Keep raw Metro organic lanne refrigerated and follow the package’s use-by date. Since its cut is not specified, use it promptly after opening; store it sealed on a low shelf so juices cannot drip onto other foods.
What is the safest way to cook Metro organic lanne?
Use a food thermometer to check Metro organic lanne, since cooking time varies with the cut and thickness. For whole cuts, standard food-safety guidance is 63°C (145°F) followed by a three-minute rest; ground meat needs a higher temperature.
Can you marinate Metro organic lanne overnight?
Yes, Metro organic lanne can be marinated in the refrigerator, including overnight, for flavor. Keep it chilled while it marinates and discard marinade that touched raw meat, unless you boil it thoroughly before serving it as a sauce.
Does organic Metro organic lanne taste different from conventional meat?
Not necessarily. The organic label describes how the meat was produced, but it does not guarantee a distinct flavor. The cut, freshness, feed, and cooking method can all affect taste, and the product details do not identify its specific cut.
Is Metro organic lanne automatically healthier because it is organic?
No. Organic production does not by itself make Metro organic lanne more nutritious. The product information describes it as lean and high in protein; the organic label refers to production standards, not a guarantee of superior nutrition.
Can you eat Metro organic lanne every day?
It is better to vary your protein sources rather than rely on Metro organic lanne or other red meat every day. If you have a medical condition or a prescribed eating plan that affects meat intake, ask your clinician or dietitian about a suitable frequency.
Metro organic lanne Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6mg · 38% DV
B6
0.48mg · 28% DV
B2
0.24mg · 18% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
228mg · 33% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
66mg · 3% DV
Metro organic lanne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metro organic lanne
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metro organic lanne?
Metro organic lanne is a branded organic lean red meat product. Its mild, savoury flavour works well with simple cooking: grill or pan-cook it, then serve it as the centre of a meal. Pair it with roasted vegetables, potatoes or a fresh salad; leftovers can also be sliced into sandwiches or added to a grain bowl. The name does not specify a particular cut, so cooking time will depend on the piece.
It is protein-rich and contains no carbohydrates; a 100 g portion provides 22 g of protein. For a lighter meal, use little added fat and serve it with plenty of vegetables.
How Nutritious Is Metro organic lanne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metro organic lanne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro organic lanne Contain Allergens?
No known major allergens
Which Diets Is Metro organic lanne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Metro organic lanne Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.